ballardf Member

I had premium. Didn't see any difference

Very similar situation. Type 2 diabetic. Thanks to ozempic I'm about halfway to my weight loss goal. I'm 57, 58 in August. Feel free to add me

I'm here Brother! 54 years young!! Let's do this!!

Hi Hun!! Please add me!

Hi!! I'm Fred. Feel free to add me!

I'm always looking for help and motivation!!! Feel free to add me!!

Always looking for help motivation!! Let's do this!!

Hi! I'm Fred. Welcome! I'm no heath but of fitness guru. Just a guy who tries to watch what I eat and exercise at least 4-5 days a week. My motto: "Do SOMETHING daily" Take your time and don't get frustrated. Feel free to add me!!

I live in PA too. I'm been doing MFP on and off for over 3 years now. Feel free to add me!!

Hi I'm Fred! I'm not a health but I do try and watch what I eat and I try to exercise 4-5 days a week. Feel free to add me. Three years ago I lost over 60 pounds. I'm back at it again!

Im Fred. I'd love to be part of your journey!! I'm not a health nut but I do try and watch what I eat and try and exercise 4-5 days a week. Let's do this!!

If love to share the journey!!

Can you afford a new or used Total Gym? I started out with a used one. Loved it so much I invested in a brand new one. Still don't go to a gym. They store easily and take up hardly any room. You can exercise every muscle group on it as well.

Hi!! Our stories are so similar! I lost 65 back in 2014 and fell Ill. However I went back to my old eating habits and also gained most of it back. It is frustrating but together we can do it! Ive been back on MFP about 2 1/2 weeks and feel so much better already!

Welcome aboard!!!

Most definitely!!

Franklin Pa!!

Hi! I'm Fred. I recently lost 65 pounds using MFP but afterwards fell ill. I put a few pounds back on that I'm going to get rid of using my same methods: Logging my calories and exercise. It works!!! Feel free to add me. Looking forward to the journey-TOGETHER!!

Hi! I'm Fred. I recently lost 65 pounds using MFP. I fell ill and put a few pounds back on. It's worth the journey and can be fun! Feel free to add me to your friends list as I am renewing my commitment. Welcome aboard !!!

Hi!! I'm Fred. I recently lost 65 pounds using MFP. I fell I'll and put a few pounds back on so I'm hitting it again. Feel free to add me!!

Hi I'm Fred. I recently lost 65 pounds on MFP. I'm returning because I fell ill and put a few back on. We can support each other so feel free to add me.

Hi!! I've lost 65 lbs. Most of it using MFP. I took a few months off and put back on a few pounds. I refuse to be one of the "gained it all back people". Looking for motivation and support!

Idk. The food industry, especially fast food, strategically advertises unhealthy foods in ways to make them seem more appealing. You never see obese people in any of these commercials due to the image they would portray. We all know these foods are unhealthy whether we choose to indulge or not. I've lost almost 60 pounds…

More than welcome to add me!!

Thnx guys. I always use the one on ny treadmill. Think i'll continue along that route.

At first I used fruit as a replacement for sugary snacks and desserts. Now, I eat fruit because I love the taste and the health benefits. I am also a type 2 diabetic and in total control of my blood sugar levels. I love having blueberries or strawberries with some lite whipped cream as a dessert or between meal snack. Also…

Thanks everyone!!!

Something for an energy boost when working out.

Is it safe for type 2 diabetics? I find that when I dont eat enough carbs I become hypoglycemic.