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Question...I was looking over the phase 3 workouts and trying to think of how I could make the best use of time because things in my gym can be pretty spread out depending on what you need. For example, if I'm supposed to do Burpees or side to side jumps after using a machine, it's going to be hard for me to find enough…
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Way to go!!! One phase left for me after this week!
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I start phase 3 next week! I'm excited because I'm ready to shed the fat on top of this muscle! lol! I made the mistake (again) of getting on the scale, and I have gained weight. I do believe it's muscle, because I'm eating healthy and my clothes fit better, but it was a bigger gain than I was prepared for. I've tried to…
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I'm on week 7 and feel very puffy, too, but I do feel like I've lost inches. I got on the scale a couple weeks ago and swore I wouldn't do it again until it's all over!! lol!! It was definitely up, but I know why!! :)
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Thank you!! Yeah, there is no possible way I can eat much before I leave!! I feel pretty good during my workouts! :) I'll keep doing what I'm doing and see how things go!
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I also got the stack that Jamie recommended. How many of the BCAA pills do yall take? I usually take 2 after my workout but wonder if that's enough??
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I like the turkey muffins, pumpkin protein bars, and 3 bean turkey chili! I'm going to make the cinnamon swirl protein bread this weekend!!
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I started today! :) I forgot to take my measurements this morning though!! I'll do it in the morning!
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Thank you!! I'll check that out! :)
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I'm starting the plan on Monday and trying to figure out my breakfast...I go to the gym at 4:30am. I know there is no way I can eat a big breakfast before I go. What do yall think I should do about that? Just eat something small and have my protein shake afterwards? Also, I really can't stand eggs!!! lol!!! What do you…
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Cardio keeps me sane!! I'm thinking I may have to squeeze a little bit in here and there!! :)
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bump!
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I need to try some of these quinoa recipes! I've had some in the pantry and haven't really known what to do with it! :) Thanks!
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I've been looking for ways to eat greek yogurt! I'm going to have to try some of these! Thanks!!
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bump! Great ideas here...going to try the egg muffin recipe!
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bump! Been wanting to make some steel cut oats!
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I am in recovery week about to start month 2. I have a BodyMedia Fit armband, and only burned between 330-400 cals during the workouts in the first month. I was a little shocked to discover that! I did get closer to 500 on the Pure Cardio/Cardio Abs days. I was kind of discouraged when I saw people posting much higher…
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I'm going to have to check this out!! I LOOOVE peanut butter!! And I was just thinking last night how I wish I could find some that tastes good that doesn't have as many calories!!
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I'm going to have to try these! YUM!
