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Hi! I am in your boat - used to be under and now I’m over... haven’t even updated my stats to my new heaviest weight bc I’m ashamed of it. I’m restarting today - feel free to friend me!
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Figuring out which pair of work pants fit me!!
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Starting wt: Goal wt for feb: Feb 1 : 130 Feb 7 : 129 Feb 14:128 Feb 21:127 Feb 28:125
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Hi All! My name is Gayle and I love living! I am lucky to have a job I enjoy, but unfortunately it has my butt in a chair for 8-10 hours a day. I know it's not good for me, and I've gained about 15 pounds since starting that I would l-o-v-e to take off. One of my biggest challenges is getting my butt off the couch - once I…
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That is incredible progress! You are inspirational. :D
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Y'all are wonderful! The coffee for dessert was a great tip, saves me lots of calories but lets me feel like I'm still participating. :)
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1200 is soooo hard for me, I am constantly hungry unless I eat about 1500... so off to the gym for me! Also, I find that fish fits perfectly into 1200, but nuts... they aren't filling enough to work for me.
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Hi! I'm a newbie here and looking for some friends. :) What I am looking most forward to: 1. Fitting back into my best wardrobe. 2. Looking good at my brother's wedding in May! 3. Showing my coworker that you can lose weight without mentioning it every 25 seconds. :/ 4. Being a healthier me!
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sudzie88 - *KICK* There you go! :laugh: I maintained again, so these next two weeks I am DETERMINED to lose some before heading home!
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Yes! Not eating your exercise calories will make you really hungry! Think about this: the number of calories you are supposed to eat each day from this site will get you that pound a week steady loss that will get you to your goal. If you ate less than that number, your body would start to conserve as much energy as it…
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I'm a grad student! Feel free to message me. :smile:
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Hi everyone! I'm holding steady but ready to get back to losing some - who's with me! :laugh:
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I'm still here, -3 pounds now! :)
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You'll do great as long as you stick around this site. :)
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Thank goodness I'm not the only one who feels this way! How about some coverage on cap-and-trade legislation, which will affect our economy for the next 50 years, or the health care bills, which may radically change the quality of health care, whether better or worse, for every person in America (except Congressmen,…
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Feel better Ari! My boyfriend will be here in 2 DAYS!! I haven't seen him in 2.5 months and I'm hoping he can see a difference...:blushing:
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Where is everyone? :angry:
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Hey everyone! Headed to a family reunion tonight and need a little support... I've been away for 2 months and hoping someone notices the difference... :laugh:
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These are the most awesome posts!! Thank you SOOO much!!! :heart:
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These are so awesome!
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Thank you both so much! I'm a few hundred short, but my body doesn't seem to want anything more so I'll leave it at that for the night. Feel better Courtney!
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Hey Nikki, I would go ahead and taste the desserts. If you budget the rest of the day or work out a bit it won't be a big deal at all... if it amounts to one piece of cake that's maybe 400 calories? Plus, your body gets "surprised" if you deviate from your normal calorie intake every 2 weeks or so. :smile: It's your…
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Good luck sir, it is brutal outside my apartment here in Houston.
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If you cut your legs off at the knees, that would drop a few pounds...:laugh: But really, stick with it, you are doing great. Any way to lose 5 pounds in a week would almost certainly be 4 pounds of water, and your body needs those fluids!!
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I'm in - I'm nearly 22 here but still a grad student! Start - 139 Current - 133 Goal - 127 Let's do this!
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Haha, too true Dave!
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lol! Yeah, your body isn't too happy with you when all of this happens! :laugh:
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I personally really needed the "coddling" at first, but I also agree with the majority of Dave's advice. I'm not trying to "bash" him, but I can see where people who are trying to go from eating almost nothing but fast food and cookies to eating healthy sometimes need to be applauded for little steps and self control, not…
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Sorry to triple post, but you should also read this: http://www.myfitnesspal.com/topics/show/777-why-is-starvation-mode-so-bad Good luck!
