Replies
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Eat more cherries!
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Seriously? You wonder? 800 on average is WAY too low! You should have at least 1200...
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same here..once I got to the goal weight, I started maintenance, and I gained little bit back and have been juggling the same 2-3 pounds which was no big deal, but then summer happened and too many of the mini vacas. I lowered my calories to drop those extra pounds, but it has been somewhat of the slow process. I wonder if…
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all gone except for couple pairs of jeans/pants and couple of shirts/ t-shirts. Just a reminder...and as motivation to NEVER EVER go back there!
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frozen yogurt!
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feel free to add me..I lost over 100...I am sure I can provide some support as you go through this journey..
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feel free to add me
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sent the request...
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feel free to add me
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Feel free to add me.
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I think it is totally okay...I do it all of the day, but usually, I work extra hard to burn extra calories on days that I know I will have a drink.
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I lost over 100. I usually eat back about 20-30% back Monday-Friday and pretty much all Saturday-Sunday. And once in a while, either Saturday or Sunday are my cheat days. You need to have that to get your metabolism to speed up, because it slows down as it gets used to the same calorie intake.
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feel free to add me
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Feel free to add me
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Feel free to add me
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feel free to add me
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I guess I should provide more info. I am not looking to drop more weight. I am looking for some advice on how to keep my metabolism at the steady rate. I have been maintaining for almost two years now after dropping 107 pounds. I workout 6 days per week, 3 days of strength and cardio mix and 3 days of cardio (60 minutes…
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Just sent you a request!
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Way to go! Feel free to add me!
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Hello! Always looking forward to adding new friends, especially those who are committed...feel free to add me!
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Hi! Welcome! feel free to add me!
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Feel free to add me
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Welcome!!! Feel free to add me
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feel free to add me too
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Feel free to add me
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yep...get this all the time...about 20-30 minutes into it...I usually just place my foot differently, more on the toes or heels, for couple of minutes and it goes away...
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feel free to add me
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Personally, when it comes to sugars in fresh fruit and veggies...I dont care too much about it...but thats just me...refined and processed sugars are the ones that I worry about...
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Up your calories for 3-4 days...get your body into "shock" which will speed up your metabolism. You are not eating enough and so your body goes into starvation mode and begins to store instead of shed...
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Heavy rock....to rock my workout!!!
