diva_kate Member

You reintroduce foods back into your diet and see how they affect you. After doing Whole 30 my sister felt "drunk" when she ate a bagel.

I biked 7 miles today.

I can do all things through Christ who strengthens me.

Oh, bread...any kind other than stupid sliced sandwich bread that you buy at the grocery store. Cheese bread, beer bread, banana bread, garlic bread.... I love bread.

1. I can no longer blame acting like a b**** on my clinical depression since I naturally have a sunnier disposition. 2. My exercise bike's pedals are squeaking because I use them so much. Very noisy. 3. I don't burn my lovely, expensive scented candles as much anymore because I'm too busy exercising or being outside…

I'm 217.2, down 1.4 lbs from last week.

Thanks for your info!

Does it calculate distance or calories or both?

Bahahahahahaha!

:laugh:

I am in this challenge to find different ways to improve my fitness. I also like having a challenge to defeat, it motivates me and keeps me dedicated.

I'm 218.6, 1.2 lbs down from last week.

Hey, Don, I really want to help out mia famiglia, but I can't do lunges (bad knees). Is there an alternative exercise I can do?

This is such a fascinating thread, thank you for sharing your expertise with us. As a mother of a little girl, I'm interested in sharpening these detection skills so that I can talk to her about what she's seeing.

This is a different kind of nice deed. My favorite aunt is overweight and a major diet soda drinker-- that stuff is HORRIBLE for you!!! I'm concerned about her health and want her to be around for a long time, so I've been trying to get her to sample some of my teas while she is currently visiting me. She kept refusing by…

LW: 221.8 CW: 219.4 2.4 lbs. down!

25 done for Leotardo.

Hi, I'm Katie and I live in Colorful Colorado! I'm a mom to a baby girl who'll have her first birthday in a week (lots of birthday cake coming up, uh-oh), and also four cats. I'm here to get in better shape, become healthier, and lose weight--hopefully at least 6 to 7 pounds in the month of May. I just did the 50 crunches…

I <3 Oxford commas.:wink:

I'd be happy to be a soldier.

Fruit: apples, grapefruit, clementines, bananas, grape tomatoes, avocado Veggies: potatoes, onions, bell peppers, carrots, cucumbers, radishes, baby spinach, lots of Steamfresh frozen veggies Grains: cereal for breakfast, oatmeal, english muffins, pasta, bread (very infrequently) Dairy: skim milk, cottage cheese, Greek…

Cuties, pistachios, air popped popcorn, or organic Clif Z bars do the trick for me.

Feel free to add me-- I think the more people supporting you, the better! I've lost about 14 pounds and am aiming to lose 86 more.

Oh yeah, baby. We're having a cheesy vegetable quiche for dinner!

Thanks for all your support and ideas. I just finished an hour workout and am happy to report that my junk food cravings are GONE!

Good job on all your walking! I enjoy walking too and aim to take at least one 3-mile-minimum walk each week. I usually exercise at home with my stationary bike and weights, though. I'm glad you friended me so we can go through this journey together.

It sounds like simple-minded jealousy. But congratulations to YOU on your big weight loss and healthy lifestyle! You're doing more for yourself than their compliments can. (Though I totally get wanting admiration.)

I'm totally craving junk food right now and made this for myself Melt together 1 square of dark chocolate and 2 tablespoons of creamy peanut butter. Refrigerate until it solidifies. It's yummy!

Thank you all! I do allow myself all those things in great moderation, I just think my hormones are a bit outta whack right now. I just ate some Greek yogurt to curb the sweet craving (Chobani Bite Coffee with Dark Chocolate- it ROCKS and is only 100 calories) and I'm gonna go hop on my stationary bike here in a minute. I…

lol