littlelisa24

I found it on amazon. http://www.amazon.com/Seeds-Deception-Government-Genetically-Engineered/dp/0972966587/ref=sr_1_1?ie=UTF8&s=books&qid=1280026376&sr=8-1

I also heard this is a good one about geneticly engineered foods which are HORRIBLE for you. It's called seeds of deception by smith.

Ladies try pilates it's supposed to stregthen and elongate them along with toneing. The only other thing is how much cardio are you doing and at what Heart rate range? Besides that i don't know i have big muscular quads. Oh also go to this website hundredpushup.com there is a squat challenge that will strengthen you leg…

I will be doing that after i do the 200 crunches challenge!

That sounds like a good deal to me Teetee! :-)

Thanks xono i would rather get all then just one! ;-);-)

Push up bar? What's that?

So i did 21,27,21,21,35 for week 3 day 1 that includes the left and right obliques also. So multiply those numbers by 3.

I did 10,12,8,8, 14 for week 1 day 2.

Xonophone i don't quite know how i'm going to do them yet. I think it's going to be right, straight and then left side for all 5 sets. I have to start today. I flaked yesterday. I will let you know when i do them.

I'm at 2100 cals. Since i started running again. I eat at 12am. Help?

So I did 50 of the crunches. I have a sway back so i can't do real sit ups untill i can strangthen the lower back more. I have decided to add a little twist to mine. My sets are going to include both sides and the 6 pack area. I will start everything tomarrow.

So i did my week 1 day 1 yesterday and i'm soooo sore right now! I'm going to start the 200 sit ups today. we will see how that goes! :-) Good luck to the ones who started today and how are the one who started earlier feeling?

Hey all there is another 100 pushup challenge going on. Do you all want to migrate over there?

So i started a thread on this also. So do you want to have everyone migrate over here or everyone over there? I did group 3 Day 1 10,12,7,7and 12. Keep up the good work people! Yes i would like to do the 200 sit up! I will start those tomarrow.

I just did day one. I'm in the 3rd colum. I did them all in origanal form and for my max out set I did 12.

Ya that's what i'm going to do.

Ok so i just did 15 pushups before i died. So i'm in group three. So who is with me?

Ok so i'm starting tomarrow too. I will do the test right now.

So can I ask a question guys? Piggy backing of the first question. Now i'm sort of scared. I have a flat/ semi-toned tummy. However, it's not very strong...I don't have a lot of core strangth. So i need to do more ab work to get stronger but not i'm afraid that i will get into the maddona style and that scares me. What's…

adocet the way to build muscle while running is to run hills.

Method, I agree with that. If i go out to tan. I never do it without 15-30. I have used a tanning bed once. However, it's all about the time that you spend. My mom has a skin thing and one part of the treatment is a lotion of some kind and the other is light treatment. It's a standing tanning bed controled by an RN and…

The only good one that i read was eating raw fruits and veggies and cooked chicken. If you fast or go on a just liquid diet or what ever you want to call it, you are only loosing weight from breaking down muscle because in order to make the molecules you need like amino acids and enzymes which are proteins. Having home…

Do you have a HRM? I think that might be the best bet for you.

Is pod runner like techno stuff or is it pretty decent music? I can't run with out music, unless i'm running with a friend.

I'm in too! I'm 2 years older then you.

lol yes i have to say i agree!

Protien shakes good or bad?

Thank you soo much! I just checked it out Chem!

I have to agree with leash cross training is a good idea. Hit up the weight. You know that muscle weighs more than mass right? I'm just going to go ahead and assume that you do since your mom is a nutritionist. I have never been in the position of losing weight so i really don't know. I'm 104.4Ibs and 5'1.5" so i'm trying…