Burning Calories with ZUMBA

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MiekeJ
MiekeJ Posts: 139
in Fitness and Exercise
Hi guys,

I have been reading the forums in regards to Zumba classes to see if I can get an idea of how any calories I'd burn in one class. However, I am getting so many different results, so I am wondering where and how these people figure these numbers out!

Can anyone help me out? I would like to know how many calories I'd burn in my Zumba class so I can add it to my diary.

Thanks!

M

Replies

  • littlelisa24
    littlelisa24 Posts: 127
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    Do you have a HRM? I think that might be the best bet for you.
  • MiekeJ
    MiekeJ Posts: 139
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    You know what... you're probably right! :-)

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