Burning Calories with ZUMBA

MiekeJ

Hi guys,

I have been reading the forums in regards to Zumba classes to see if I can get an idea of how any calories I'd burn in one class. However, I am getting so many different results, so I am wondering where and how these people figure these numbers out!

Can anyone help me out? I would like to know how many calories I'd burn in my Zumba class so I can add it to my diary.

Thanks!

M

littlelisa24

Do you have a HRM? I think that might be the best bet for you.

MiekeJ

You know what... you're probably right! :-)