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5/26 - Ottawa Race Weekend FM - R 6/16 - Spartan Sprint 5k - R 08/31 - Canadian Morning 8k 09/22- Canada Army Run 5k 10/6 - Fall Colours 5k 10/27 - Rattle Me Bones 5k not sure when they are but there will be at least 2 Color Runs in there as well.
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Ottawa here :)
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I should also add that my strengthening routine was from a PT after I had a full set of X-Rays done on my back and hips.
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While I wasn't in a car accident, I've had my fair share of back injuries from riding horses and taking care of my kid (while not taking care of myself). For years I had been constantly re-straining my piriformis muscle to the point where I was in constant pain, and finally went for xrays because I was afraid I had…
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4-6 litres a day of plain water. The only other liquid I drink daily is 2 cups of coffee in the AM.
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1, How long did you plan?6 months 2. How much did you spend? (sorry if that's personal) Was this more/less than you planned? $3700 CAD this included our honeymoon and rings 3. How many people were invited/ how many showed up?35 invited/33 showed up 4. What did you give out for favors (if you had them)? Handmade soap 5.…
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Miami or cottage either way... i want to be doing a whole lot of nothing but lounging around and relaxing.
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5'3" H=235 L=115 C=185 G=125-130
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I pre-log everything and have the apps on my phone/Touch in case I go off plan while I'm out.
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6x and i'm almost 98% of the time within my macros.
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Sounds like you had a great time! I love reading recaps of races. I would have loved to do the water jump -lol-
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Followed a bunch of all your boards :) Here's to new pinspirations!
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I love Pinterest for all sorts of fun things :home improvement, crafts, recipes, exercise, clothing, pretty things... http://pinterest.com/mp2011/
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This. I cook the dinners. If you don't like it well, breakfast is a long ways away....
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I had the Mirena and I gained about 30 pounds with it and had a very hard time shifting that weight off my frame during the 4 years I had it. I had my tubes blocked last January with Essure and the IUD was removed last April after ensuring my tubes were completely blocked. By June last year I had lost the 30 pounds and a…
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so....how did it go?
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Joined The Athletic Club yesterday. I hope it lives up to the hype!
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I noticed you said you were in a weight loss program - can you attend the gym as a regular member without being in the program? Do you have to work out while she is there? If you can do either of those things, I would to avoid her so you can do your own thing - which is a shame because you're PAYING for this. You also need…
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Go to a park and do body weight exercises or some sort of game where you have to do different things at different points. 1)run to A - do 10 jumping jacks 2)run to b - do 10 pushups 3)run to c - do 10 burpees 4)run to d - do head and shoulders knees and toes as fast as you can 5)run back to start who ever gets them done…
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First off HUGE congrats on your weight loss! That's a huge accomplishment! I have had the same feelings while seeing photos or even how i feel/then get measured by my trainer. Don't sweat it! You're working hard and getting things done. Slow and steady wins the race. As for riding, I personally find that I NEVER looked…
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Happy Birthday! I hope it was as tasty as it looks!
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All of my friends and family know I'm on a journey to be healthier. They know I run, they know I go to the gym, they know I don't eat certain food anymore, that I count macros, that I weigh my food if I need to. If they have a problem with it, well, it's their problem not mine. It's hard enough balancing my own life - I…
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For what it's worth.. deep fried Mars Bars are delish! as are deep fried snickers, twinkies, oh henrys and twix bars
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I'll give it a try!
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Beef quesadillas with homemade refried beans
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There is Color Vibe happening in Ottawa, Color Run in Montreal (registration open) and Toronto now has a ColorVibe "dot" for the location map, but nothing for registration yet! http://www.thecolorvibe.com/locations.php# I live in Ottawa and run year round. I have 2 Icebreaker shirts for baselayers. Womens 260 Midweight…
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I'm doing the Color Vibe here in Ottawa next month and the Color Run in Montreal in October. I can't wait!
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I bought a package at the Asian grocery store 2 weeks ago, they're still in my fridge waiting to be tried.
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JM> i wore my komodosports in the spartan race in june which was the best decision ever. it was incredibly muddy and rainy all day. slogged through a swamp, giant mud bogs etc. it allowed me to 1)move easily 2)not lose a shoe 3)climb more efficiently and 4)weigh less than those running around me with giant waterlogged…
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1) What are your stats/fitness goals? To lose 60lbs, currently sitting around 185 2) How long have you had it? a few years? It's a first generation (one of the first few thousand distributed actually) 3) What do you like/dislike about it? How has it helped? I found the website/tools for tracking food etc clunky and under…