iron_jj Member

All in your head. Maybe I've been smoking too long I no longer get the munchies >:)

Girl scout cookies? I like the smokeable kind, not the edible one!

This chick is thin like a stick and talks a lot of crap. Funny!

I like you.

We got a winner right here

Great decision!! I quit cold turkey in 2011 after smoking almost 10 years.. ew!! Never looked back. Secret tip; chewing gum saved my life in those first few weeks. Good luck! Life is much better without that crap!!

Repping SF even though I just moved to Sacramento for work.. :drinker: Booooo! Not digging the heat over here lol :grumble:

Depends on your goal. :wink:

Okay, made me lol

Insecure women with no self esteem, js.

:laugh: :laugh: :laugh: Made my day.

Being an obnoxious spamming a-hole sounds like a fun job to me.

Dude's ****ing annoying. Nuff said.

Muscles??? Where??

Well, if you follow IIFYM you obviously should follow your macros and not go over. Not by a lot at least. ;) Fiber shouldn't be much of a concern, as long as you count it all towards your carbs.

This has been going on for weeks. It's annoying and bout time you finally do something it, MFP? :huh:

This lol. And none of them have a decent physique of their own. And they don't know jack *kitten* about building one either. With or without steroids. :huh:

Lol so many funny statements on this thread. I personally don't care. It still takes a lot of hard work and decication to achieve an asthetic physique. Steroids or not, hard work is something I appreciate in a guy. It's all a personal choice. As long as he's educated on the subject and uses responsibly, good with me.

As long as you don't feel any pain or a numb feeling around that area you're gonna be fine. I'd give it up to 2 weeks, the blood absorbs back in the body and the vessel heals. Bruises usually look worse than they actually are. You can try to ice it to help it heal faster. Give it some time and keep an eye on it.

That's actually not uncommon. I know a few people who ruptured a blood vessel in their eye, someone in the upper leg. Nothing serious!

Cholula!

Wow. I hope you don't raise your kids to be half as dumb as you are. Kthxbai.

Weed & Exercise :drinker:

Easily offended people are my fave.

Why do you even give a *kitten* if it is your EX?

1g of carbs = 4 cal 1g of protein = 4 cal 1g of fat = 9 cal Your macros make up your total calories. A lot of entries in the database are wrong so don't worry, it will never perfectly add up.

Starving yourself will only lead to more health issues. No one is going to tell you what you want to hear here. Sorry, not sorry.

Your doctor probably bought his degree at Walmart, me thinks.