Always go over my fiber and protein!

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amberx1127
amberx1127 Posts: 45
in Food and Nutrition
Hi everyone :) I'm following an IIFYM diet and I always go over my fiber and protein every day. Is this something I need to watch more? Or does it really not matter much?

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  • FJcntdwn2sknyluv
    FJcntdwn2sknyluv Posts: 651 Member
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    Nope! I go over those 2 on a daily basis and it's all good :)
  • jlapey
    jlapey Posts: 1,850 Member
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    I could be wrong but I believe the limits for protein and fiber are to be considered minimums. If you went over, that's a good thing. If you are under, then you didn't meet your goal.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
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    Fiber and protein are two things are perfectly ok to be going over in. It's very difficult to get "too much" of either. No sweat. You're good, carry on.
  • swimmingrocks889
    swimmingrocks889 Posts: 11
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    You're lucky I keep being under, what are you eating to get the amount of fiber you do?
  • iron_jj
    iron_jj Posts: 446 Member
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    Well, if you follow IIFYM you obviously should follow your macros and not go over. Not by a lot at least. ;) Fiber shouldn't be much of a concern, as long as you count it all towards your carbs.
  • Swiftdogs
    Swiftdogs Posts: 328 Member
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    Good! Protein, fat and fiber are minimums, and the MFP defaults are pretty low.
  • fivethreeone
    fivethreeone Posts: 8,196 Member
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    Fat, protein, and fiber are minimums.

    Enjoy.
  • KaysKidz
    KaysKidz Posts: 208 Member
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    You're lucky I keep being under, what are you eating to get the amount of fiber you do?

    Me too. :( I'm need to read up on foods that are higher in fiber and eat some daily. I'm always under. :(
  • amberx1127
    amberx1127 Posts: 45
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    You're lucky I keep being under, what are you eating to get the amount of fiber you do?

    Me too. :( I'm need to read up on foods that are higher in fiber and eat some daily. I'm always under. :(

    I eat a quest bar every day which has a ton of fiber. Also make sure all my breads and wraps are high in fiber as well :) I try to eat fairly low carb and a lot of the lower carb foods have a lot of fiber
  • KaysKidz
    KaysKidz Posts: 208 Member
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    As a result of this thread, I found a new recipe. Tried it tonight with a few modifications and it was sooooo good! Plus it has 10 grams of fiber per serving. Is that good for a side dish? It is a black bean/corn/avo salad.

    I am at 22 grams of fiber for the day....

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