gogospice Member

I'm in. I have about 180 to lose. I'm down 12 already so I guess that's 168 now!

Love Isagenix! Just finished a shake! Great job lady!

I work out in the morning for this reason. The plus side of my 3:30am workouts is that I have the entire gym to myself!!

I do cardio and then head over to the weight section. I use the machines because the section with free weights is usually packed. Great thing about the machines, is they generally have pictures on them with instructions. Play around until you find what works for you. Trial and error has worked for me.

I have 157 to lose... Maybe more if I feel the need.

Spanx! They will suck that muffin top in. I don't know where I'd be without them!

With you on this one! I weighed in the other day at a fitness challenge and almost cried... apparently my scale decided I was too heavy.... 25 lbs ago.

I always pretend that the person who made it didn't wash their hands... kind of ruins it for me!

I started with Salad. Adding delicious things like egg, or grilled chicken, and eventually i started liking Veggies more. Nothing beats a Taco Salad! It feels like you're eating something so much better than vegetables!

I find that when I eat a lot of prepared foods that my sodium is way up there. The more veggies and fruit I eat the better I feel and the lower my sodium intake is.. I know on high sodium days I feel horrible! Play around with what you eat and see what works for you!

My boyfriend. Just because he gets up at 5 and thinks its cute to call to say good morning, doesn't mean I think its cute. And this nasty cold that I've had for two weeks. It can go jump off a cliff!

Saying "Oh I've already ruined my good eating for the day, I'll just eat like crap", is like saying "oh I dropped my cellphone on the ground, I'll just smash it until it breaks". I wouldn't let it bother you. Just fit it in your calories for the day. I go over sometimes and I'm still losing weight! You will do this!

Week # 1 -- July 30th -- Goal 360 minutes: Mon: 0 Tue: 0 Wed: 71 Thur: 60 Fri: 120 Sat:50 Sun: 60 Total / min left: 361 / 360 I might have to bow out due to some hip pain from running... ugh!

Week # 1 -- July 30th -- Goal 360 minutes: Mon: 0 Tue: 0 Wed: 71 Thur: 60 Fri: 120 Sat: Sun: Total / min left: 251 / 360 Here I thought this started Aug 1... haha. I guess I'll need to work my butt off for the rest of the week!

Week # 1 -- July 30th -- Goal 360 minutes: Mon: 0 Tue: 0 Wed: 71 Thur: Fri: Sat: Sun: Total / min left: 71 / 360 Here I thought this started Aug 1... haha. I guess I'll need to work my butt off for the rest of the week!

Start playing with your boobs! He will be so distracted that he will instantly forget you were even arguing!

Quinoa. I eat it instead of rice, pasta or potatoes. Super filling, and gluten free!

If you are looking for good clothes for tall people, www.alloy.com I get their pants in a 37" inseam! Perfect PS.. sorry this is off topic!

How about waxing? As an esthetician, I don't reccomend depilatory creams. You run the risk of irritation or burning your skin. If you do decide to go this way just be careful. Make sure you follow the directions exactly and keep it as far away from your eyes as possible!

If it is positive reinforcement heck yes! If your all pervy... no. I've actually met some great friends at the gym and learned a whole bunch of new techniques from some people!

I do believe that their sizing is different. I was a size 24 and fit into a size 12 pair of yoga pants there (without looking like a sausage). I swore I would never pay that much money for a pair of "yoga pants... until I bought them. Their clothing is so comfortable, flattering, and very well made! With that said, if you…

I had a patient last week who drank his first energy drink. He ended up passing out and all of his muscles siezed up (From one energy drink) Pretty sure I will never drink another one in my life after seing that!

No. Northern BC. Fort St. John to be exact.

The fact that we only have two seasons... Winter and Construction

You can do it! I always started and quit, made excuses as to why I couldn't start today. it was always next Monday. Always the 1st of the month. After a big occasion. One day I just woke up and was tired of it. I sat down. Made a meal plan for 4 weeks. And started. I have fallen off the wagon, but posting those meal plans…

You can also get nipple cream that women use for breast feeding! It helps!

Log in some extra time at the gym! Sometimes after sweating your butt off and seeing how long and hard you have to work to burn those calories off helps you make better decisions! Helps me hugely!

Be able to run for 10 minutes straight!

As do I! Freaking genius!

We all mess up. But saying, "I've already ruined my good eating for the day, I might as well continue to eat like crap" is about the same as saying "oh, I dropped my phone, I might as well smash it until it breaks". You can do it! I was in the same boat not long ago! I'm down 45lbs, and I fall off the wagon sometimes. Best…