Babygi6003 Member

SW 263 - size 26 US pants CW - 155 - size 6

You look amazing :)

I'm starting on Monday..yikes!

You are doing great :) I am trying to get faster but I currently run between a 13-13:30 mile.

My doctor also told me that the sleeve cannot expand but naturally, the food choices that you make can reflect if you loose or gain weight. It is important to always monitor what we are eating and try and stick to protein & healthy foods for the most part.

a piece of birthday cake :)

Congrats!!

California

5:30 AM workout - a shot of liquicarn if its a quick 30 minute workout, if longer, a piece of whole wheat toast w/ peanut butter

It depends on the frequency of the aid stations. I usually bring my camel back with me and drink from it in between stations when needed or if I am going for a PR and don't want to stop

4 oz steak, 2 oz red diced potatoes w/ season salt and 1/2 cup broccoli

Pretty smile

It's just your body adjusting. I am 3 years out from surgery and when I haven't eaten for a few hours, my tummy gets rumbly too but it isn't from being hungry.

A nap in my nice warm bed :)

Belly :(

I weigh myself Friday mornings after I take a shower/get ready for the day

I am on my first week of Gamma and I will be doing Pure Gamma this cycle since I am also running & doing other cardio in the evenings 5-6 days a week

I was eating 1200 calories a day and burning between 600-800 calories/day according to my Fitbit Charge HR (I turn the activity mode on when working out). I usually eat back around 300-500 of those burned though if needed.

My "me" time is in the mornings before work when I do T25 and then for an hour after work at the gym.

I need your love by Shaggy. It is one of my go-to running songs

I love it! I am currently almost done with week 10 (Beta) and will be starting Gamma next week. The scale hasn't moved as much as I would like but I am toning up and feeling better about myself for sure! I do it every morning before work.

I am currently on week 10 of T25 and I love it!

Every morning before I eat anything but I only record it on Friday mornings

T25 Rip't Circuit and I will be doing 1 hour on the elliptical after work

Female 5'6 160 lbs TDEE 1800 calories Body Fat: 34.8% 5-6 days of cardio & T25

You could do like 1.5 hours on the elliptical. According to my HRM, I burn around 600 calories in 1 hour so 1/2 an hour more would get you to 1000

Light string cheese

5-6 days a week for 1.5 hours usually. I do T25 or a beachbody workout in the morning and 1 hour of cardio after work

Backstory: I had weight loss surgery 3 years ago and I have been eating around 1200 calories since then so yeah, even at 260 when I started out, I was eating 1200-1400 max

I am going to try and eat back more of my exercise calories so that I am eating around 1600-1800 total calories for the day and see if that helps