Has anyone done T25?

I have tried it. It is a heck of a good workout. Because I have knee issues I am only doing the Cardio, Speed and Lower Body Focus (all Alpha level) at this point and I heavily modify. I will tell you that even with following the modifier I feel I am getting a good workout and feel good after. The time really goes by quickly and Shaun T is a very good instructor/motivator. I intend to eventually do the whole program. I think it is very good and if you don't have any significant issues, such as knees or back problems, you will probably do very well and get satisfying results. I would suggest that you watch each routine first before you do the workout. It moves quickly from exercise to exercise and it's helpful to have an idea of what you will be doing and in what general order. At least I found it helpful. I have been losing weight more consistently since I started using this, even when I don't necessarily do it for 5 days a week even though it's my goal to do so. I am a real fitness beginner and I am not the most coordinated person but even I am seeing actual improvement in my fitness level. I wish you luck and hope you will enjoy it and see the results you want.

ratclma wrote: »

I started T25 after Xmas and have lost about 18 lbs, most of which came off in alpha and beta phases. Just finished gamma and I'm now more focused on maintaining my weight and improving strength as most of gamma is using dumbbells. Myfitnesspal was great in keeping me on target and Shaun T just keeps you going. I find getting up early and doing T25 sets me up for the day ahead.

Thanks that post helped me a lot. I have struggled with doing insanity cause im still trying to start again with my fitness journey. I think i will get the T25 and added it to my weight and cardio im doing now. Thanks again

I've done one complete round and still do the Gamma workouts once or twice a week. I really enjoy Speed 3.0, probably my favorite home workout. If you're already in decent shape, the Alpha stage may lose it's challenge before you've completed the first month.

I didn't lose a ton of weight on it but I wasn't really trying. I just did it as maintenance and for general fitness last summer. It worked well for that, as my fitness level noticeably improved over the course of the three months. With eating at a deficit I'm sure it will help with weight loss too.

I love it! I'm currently in mid Beta stage and while the scale hasn't moved as much as I would have liked it to, my muscle definition is definitely starting to show. I also feel very focused and completely motivated to push myself. I LOVE Shaun T! I started because I was in the same position as you. I work crazy long hours, often times getting home at 10:00pm. There is NO WAY I would be in the mood to work out then, so the 25 minute early morning workout gets me pumped for the rest of the day. How are you doing on it?

I LOVED Shaun T. My friend came to visit and she swears by his videos, and her body is HOT. He is very good and hilarious so it makes working out not even close to being a chore

I absolutely love T25 , it's very intense but it will give you results ... Good luck xox