How often should you weigh yourself?

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mskurski
mskurski Posts: 31 Member
in Health and Weight Loss
I tend to weigh myself often. I see losses and gains w/in a 24 he period. But I can't help myself to see if I hv lost. I just want this far off asap. Does anyone addicted to the scale?
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Replies

  • nosebag1212
    nosebag1212 Posts: 621 Member
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    once a week first thing in the morning after going to the bathroom
  • ReynaDay01
    ReynaDay01 Posts: 57 Member
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    Fist thing in the morning would be most accurate. You haven't got much extra weight from food or drinks yet then. If I weigh myself at the end of the day it's kind of disappointing, but in the morning I know that what I am looking at is my real weight. I try to only weigh every few days and that seems to work for me.
  • lambchoplewis1
    lambchoplewis1 Posts: 156 Member
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    I need to weigh myself every day. I know this is controversial as it can fluctuate 1-3 lbs. I do this to stop shoving things in my mouth as I know I have to face the scale in the morning. I know from my own history. I lost my weight and maintained for a year. Then I stopped weighing and logging. A year later I have gained 20 lbs. I ate so I did not want to get on scale so I could eat because I did not know my weight. The cycle went on and on.

    I am back on track no weighing every morning. This works for me. U need to find out what works for u but, u must face the scale!!
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Same time, place and conditions is key.
  • bunsen_honeydew
    bunsen_honeydew Posts: 230 Member
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    nosebag1212 wrote: »
    once a week first thing in the morning after going to the bathroom

    This.

    And I make a graph to see the overall trend, not the day to day fluctuations.
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
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    As often as you think you need to
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    edited April 2015
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    Oh at least 6 or 7 times a day... So I can get depressed at how slowly I have lost weight and give up...ok sarcasm turned off.... I weigh myself as often taking off as I weighed myself when I was putting it on... No more than once per week.... Same day same time of day. Consistancy be thine name...
  • grandma107
    grandma107 Posts: 70 Member
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    I only weigh in once s month as I don't like seeing the fluctuations. I seem to to be doing well with this as I am down 7.4lbs this far within 48 days. I also don't have much to loose.
  • 999tigger
    999tigger Posts: 5,235 Member
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    As long as you are consistent and understand/ can deal with fluctuations then there isnt a right or wrong and you should do it according to what suits you. Chart it and you can see the trend, which is more impornat than a daily reading. In the long run its not going to come off unless you sustain the calorific deficits appropriate to what you are looking for.
  • IAmTheGlue
    IAmTheGlue Posts: 701 Member
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    I weigh every morning. I have the fitbit Aria scale and it links to MFP so it updates my weight daily. I am really good at lying to myself so this keeps me accountable. I trust the CICO process so fluctuations do not drive me crazy like it does some people.
  • lambchoplewis1
    lambchoplewis1 Posts: 156 Member
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    IAmTheGlue wrote: »
    I weigh every morning. I have the fitbit Aria scale and it links to MFP so it updates my weight daily. I am really good at lying to myself so this keeps me accountable. I trust the CICO process so fluctuations do not drive me crazy like it does some people.

    I agree I am very good at lying to myself. That is how 20 lbs rejoined me!!!
  • G8rRay
    G8rRay Posts: 89 Member
    edited April 2015
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    I weigh & record weight daily, in the morning...after bathroom duties and before putting anything in my mouth (other than a toothbrush); i.e., no food or drink. Daily weight fluctuations can be radical (0.2 lb to 6 lb--& I weigh ~150 lb); so, I average the recordings for each week and look at the trend of my weekly average weight. The weekly average weight is my focus, if weight loss is my objective.

    After a while, the daily weight fluctuation are no so alarming; i.e., won't cause panic and/or depression. The reasons for those fluctuations are quite varied: salt intake the day before, exercising within the preceding few days, bingeing on heavy food the evening before, etc.
  • malibu927
    malibu927 Posts: 17,565 Member
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    No more than once a day at the same time. Since your weight constantly changes due to food/water intake, exercise, and bathroom usage, it's impossible to gauge what exactly you weigh.
  • Camo_xxx
    Camo_xxx Posts: 1,112 Member
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    Once in awhile.
  • SingRunTing
    SingRunTing Posts: 2,604 Member
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    The most frequent would be 1x a day. Anything other than that is up to you.

    Some people weigh daily so that they can understand how their body fluctuates and learn how to troubleshoot trends. Some people weigh weekly because they prefer not to see the fluctuations. Some people weigh monthly just as a check in or because they simply want to focus more on the process than the actual weight loss. Some people don't weigh at all (I don't recommend this if you are new because how would you know if you're being successful).

    Its up to you.
  • Brittany91389
    Brittany91389 Posts: 32 Member
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    I weigh myself once a week, first thing in the morning after I pee. It's always a Friday morning - it keeps me from going overboard during the weekend.
  • alisidewinder06
    alisidewinder06 Posts: 14 Member
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    Once a week I find to be most accurate. Everyone has their own preference though. I personally find the daily weighings to be up or down too much. It discourages me and that is not what is needed when trying to lose/maintain weight. I need to be motivated.
  • jiigglybutt
    jiigglybutt Posts: 345 Member
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    If you weigh yourself daily, add up all the fluctuated weights once a week, divide that number by 7, and there is your average weight for the week. Do that on the same day every week!
  • Babygi6003
    Babygi6003 Posts: 356 Member
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    I weigh myself Friday mornings after I take a shower/get ready for the day
  • Fitnin6280
    Fitnin6280 Posts: 618 Member
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    I weigh every weekday. Keeps me accountable. Weighing in once a week doesn't work for me, I get too complacent. But in all honesty, you have to do what works for you.

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