BerryFruit

Hi I am 26 years old. 135lbs but this time last year I got to 123lbs for my wedding and felt so good. The I got lazy and my diet went out the window. I just want to feel good again so aiming to get somewhere close to 123lbs again and maintain it this time. I have added a few people from this thread already but would love…

Hi Im 5.6ft SW 140lbs CW 132lbs GW 125-120. I want a toned sexy feminine body like Elle Macpherson. I already workout 4-5days a week so that is all good. I just want to get into some good eating habits as I know this is what is holding me back. I am mainly an evening grazer but also tend to eat when I am bored or lonely.…

Hi I am from East Yorkshire just outside of Hull, I have 8 - 10lbs to loose. Would be lovely to hook up with someone local so we can motivate one another. I have been on and off MFP for about a year. Feel free to add me.

So good to see someone who is happy in there own skin.. and you should be you look amazing. Can I just say you have the kinda legs I dream of. Well done on reaching your goal and keeping it.

Your looking amazing,see hard work and good diet is the way to go. :happy:

Looking amazing.. Please tell us what you do and with what size weight you use.

Aww you look amazing, so healthy and beautiful. Your family are gorgeous too... you guys look like those perfect family's you get in Christmas Ads. Well done on reaching your goals.

Ah well even if I am doing this alone I am going to record my progress. December 3rd... I am cooking fresh Beetroot to try. I have only ever had it pickled from a jar so cant wait to try this super healthy food. :happy:

Another thought, over night oats. Mix oats and milk same as you would do to cook, leave them over night in the fridge, next morning add a little syrup. They are sooo yummy. Perfect for days when your need to rush out or good for something cool in summer. I eat a lot of Oats in a morning can your tell. :ohwell:

Sometimes with cinnamon and blueberry's, sometimes I chop up apple or pear, heat that first so it goes all soft, then mix in with my porridge. If I am pushed for time or out of fresh fruit (shopping day) lol I have sultanas and a little cinnamon. If I need my choco fix in a morning a little dark coco powder is lovely…

Try hot apple juice, heat in a pan or microwave, with a cinnamon stick. Be them natural but if your worried about the sugars in apple juice its really nice with half water too. I find it a little sweet so always use half water but my hubby likes all apple.

So someone told me that apple cider vinegar is meant to help with bloating, digestion, and fat loss. So yesterday in the super markets health isle I picked up a bottle. Going to give it ago. It says 1 tbs mixed into hot or cold water and a tea spoon of honey, morning and night. December 2nd ... Apple Cider vinegar. Also…

December 1st .... I am trying a less Mills body combat fitness class at my local gym. :happy:

Amazing job, I love that feeling.

Hey, We all have times like this where everything seems to just stop. Its like the scale is broken and stuck at a certain weight. To be honest you will proberley find in a few weeks time it will budge again. I would recommend going back to eating with your family as missing out on important time like this is not going to…

This is so interesting.. I am working to loose what I gained after my wedding. So helpful thanks.

Whoop down 2lbs. Need to be good all weekend so I can keep it that way.

I got your Add today. And a few others too. thanks guys. Together we can achieve this. :happy:

I'm in the same shoes looking for a buddy to help push me on. Feel free to add me.

Awesome count me in.. I am in need of support. So anyone looking for a support buddy Friend me but send a message too. :-) My Starting weight is 134lbs so 129lbs by December.

So today my shoulders are killing me.. was going to do L3 D2 but going to take a rest from the shred. As I have a food tasting session this evening testing what we will eat for my wedding meal I need to do something so I am not so painfully over my cals for today. Must be back on it tomorrow as I will be resting at the spa…

I had planned to do D2 L3 today but my shoulders are killing me.. and I have the food for my wedding to test this evening so extra calories.. Eek not so good. Gonna head out for a 30min run I think as I and deffo going to be going over my cals today need to make it as painless as possible.

Day 1 of level 3 today.. its tough but I loved it. Followed it up by a 50min yoga class at my gym. :-) I need to get through tomorrow and Saturday early morning before my hen weekend starts then I am taking a rest day on Sunday and going for a well deserved trip to the spa.

Day 1 of level 3 today.. its tough but I loved it. Followed it up by a 50min yoga class at my gym. :-)

Ooh this sounds positive.. well fingers crossed it wont take to long.

I know that feeling.. I craked and weighed in even though I was not going to till the end.. I had gained! So re thinking my food diary.

Aww that sucks, when is the UK food standards agency going to let us have stevia. They let plenty of other harsh chemicals into the country. Typical!

Day 14 of 30 done, and was day 10 of Level 2.. should I stay here a few more days or take it up a level? Although not as tough as the first day of level 2 I am still finding it hard. No rests today though so thats good. Usually in the squat thrusts, V Flys & Last Ab movement I find it hard but have been managing to push…

Been doing 30D Shred since the 1st of August. My usual workouts are Monday - 1hr Hard Zumba class Tuesday - 20min BodyRock.tv routine (sometimes add power walk when I have the time) Wednesday - 1hr Hard Zumba Thursday - 1hr Yoga & 1hr Power walk Friday - 20min BodyRock.tv routine (sometimes add power walk when I have the…

Im the same not lost any and think I may have gained. I think I look a little more toned though. In the abs. But sure no weight is coming off... gonna be peeved if I have gained.