skinnyfat14 Member

I just ordered the fat burner and I'm curious to see how I'll like it. Excited to try it out.

I am curious too! I just ordered the fat burner. Wanted to try more but I thought I would just test that out first. I'll let you know my thoughts when I get it and try it out.

Rice cake with peanut butter and banana :)

I'm waiting for mine to come in. Let me know how it goes.

WOW!!!! Great job!!

I'm 5'3 and want to lose about 15-20. Feel free to add me :)

You look amazing!!!

[/quote]start out slow and don't be nervous. i brought the book with me to the gym the first few times i was doing the workouts so that i could refer back to the pictures and instructions if i had questions. don't be afraid, be confident! you can do this! if you have other questions, these message boards are a great place…

I've had this book for over a year and I just started the program Monday!! I felt like it was too intimidating but there is soooo much useful information in this group!! Good luck!! Feel free to add me too since I'm just starting out as well :)

That's a great chart!! I was a little confused too so this helps

I was going to buy the Wheat Belly cookbook after I finish reading the actual book (which I haven't gotten far yet........but only because I am reading another book at the moment). I'm trying my hardest to eliminate as much wheat as I can. Maybe not all but I am reducing it quite a bit. Please let me know how your recipes…

I bought the book yesterday just past lunch time and I had already eaten quite a bit of wheat. Dinner time I decided to cut it out and I had a chicken and meat skewer and some hummus and today I actually feel a littler flatter in the tummy. Not drastically but I do feel a small difference.

It would definetly be diffuclt to cut it out completely but I'm going to try my hardest. I've been getting really frustrated lately because I've been trying to lose these 15 pounds or so for a while. I also go through a lot of bread. I buy a loaf of whole wheat weekly to keep at work to have with peanut butter thinking I…

what do you mean by primal? Have you noticed much difference when changing your diet?

Yes I agree, it is all very processed. I plan on trying for at least 2 weeks to not eat processed foods and stick to more vegetables, fruit, meat and a little dairy and see if it helps.

Thank you!! what type of dairy do you have to cut out on paleo?

I'm in!!

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WOW!!!!!!!!!!!! Your results are amazing!!! I've never done crossfit but might consider it now!!! Keep up the good work!!

I'm 5'3" and currently 140 and goal is about 117 :)

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Hey, how is it going with this? sorry I have been MIA on this. I've been so busy with work. Today I am attempting a 24 hour fas. I last ate at 6pm yesterday and it's now 11:20am here.

Well I managed to get to 17 hours today!! I would really like to try 20, I'm going to aim for it tomorrow. Are you eating certain foods/calories during your eating window?

I think I may start this with you. I've done some reading on it before but have never fully comitted to doing it. I am also 5'3" and about 135. I was 127 for a while and have recentely gained. I would like to be about 120-125. Good luck!! So are you doing 16/8? Just so happens I've been fasting for 16 hours already and…

What is the BFC diet?

I joined a boxing circuit gym last night!!! It was a great workout. I am hoping to go about 4 times a week and hot yoga once or twice a week as well. Hopefully it's just what i need to get in bikini shape for my trip.

How is the master cleanse diet going for you? I've always wanted to try it but always get talked out of it.

Hey everyone I am 132.2 and my goal is lose 10 lbs by April 19!! I plan on drinking lots of water, not eating a lot of carbs, and doing the treadmill for 30 minutes everyday.