Replies
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count me in !!
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Lately lost motivation to lose and have been packing on pounds ... CW 11/27: 162
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Can I join? Today will be my 3rd..
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11/4 - 161.6 11/6 - 162. 3 :((
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bump!
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0 lb lost
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clothesssssssssss!
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weigh in 11/1 - 161.6
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Face palm! The replies cracked me up! :laugh:
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Feel free to add me !
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1700 + when I go on a binge spree every other week!
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Treat this as your cheat day and enjoy. I like that a lot of people like Indian cuisine. Makes me proud :)
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Thanks ! Could you suggest a nice protein powder with low carbs for women? I dont want to bulk up..
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I will defntly give it a try.. Thanks!
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Thanks. I will look it up!
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Yes I go to a gym and I've seen people training with the TRX. I am a little conscious about doing it at the gym.. so yeah first let me work on this at home and then show off at the gym later ;)
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I attended this group power class.. where I had to grab a bar bell slip on some weights and do the bench presses. Everyone around me were adding huge weights and me I added 2 lbs and oh boy.. i struggled.. I thought i'd feel like a fool if I just lift the bar bells without adding any weights...
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Thanks guys. I guess it is a mental thing if I struggle with the minimal set of weights.. I will start doing all of the above and see how it goes.
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I like Trader Joe's Whey protein chocolate flavor.. 17gm of protein for 2 scoops.
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'm Indian . Cook Indian food all the time. :)
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hi Tony , can I drink whey protein shake more than once in a day? I dont eat meat so I kind of struggle to get my protein even though i eat eggs/beans ..
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BUMP! I am going to keep returning to this post for motivation!
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Bump!
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^^^^^ this!!
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"No worries" - It drives me nuts!
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The scale aint moving for me too.. Doing better on the diet and not so good on the exercise part.
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I am in!! SW - 160 GW - 130
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Hey everyone! I am Pooja . I am at 160 right now but would really want to get down to 140 first. Just started going to the gym regularly. Need all the motivation I can get ! Feel free to add me!
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:heart:
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I go to the step class at my gym 4 times a week. Haven't really been regular but starting this week I haven't missed any classes and intend to stay that way :) Yeah and TRY to drink more water ! I love water but I just cant seem to get myself to drink enough!
