What's the max u exceeded ur calorie allowance in 1 day

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  • d2footballJRC
    d2footballJRC Posts: 2,684 Member
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    My calorie goal is 1,910 cals a day. Once a week I spike for around 4.2-4.3k. So roughly 2300 over my calorie allowance.
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
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    my calorie goals change on a whim, lol. but on Sunday for my current settings, a little less than a 1,000. . . GO FOOTBALL, haha, so not a fan, just ate the food
  • teagin2002
    teagin2002 Posts: 1,901 Member
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    When ever we go on vacation We just walk for like 8 hrs at a time with very few brakes. I have gone over as much as 4000 plus cals, but on those days walked for ever with very little sleep maybe 2 hours if that.

    I love my vacations!!! so awesome
  • LadyQueefsalot
    LadyQueefsalot Posts: 150 Member
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    Thus far, about 1000-1500. I always try to get in a workout on those days, but sometimes even with a 1300-plus calorie burning workout i'll go over!
  • beckad3
    beckad3 Posts: 3 Member
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    well since i was embrassed.. i didnt log it .. but i think before i actually started logging ... my intake should have been 1500ish.. and i was eating 2500 ish.. hense why im here now .. :S
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    update. Goal 3000, hit 4700 yesterday. YEW! :happy:
  • Mr_Motivator42
    Mr_Motivator42 Posts: 42 Member
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    Bump
  • cjlapier
    cjlapier Posts: 29
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    3000+!!
  • onyxgirl17
    onyxgirl17 Posts: 1,721 Member
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    haven't yet because mine is set to TDEE
  • splashblob
    splashblob Posts: 249 Member
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    1000* but never exceed 1000. I don't remember the number exactly because I don't want to memorize those time.
  • quietasariot
    quietasariot Posts: 198 Member
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    I think by about 600 one day... here and there by 10-20. No biggie!
  • MzStarrQueenB
    MzStarrQueenB Posts: 194 Member
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    25-50


    I burn it before I eat it or I DONT eat it.....
  • dg09
    dg09 Posts: 754
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    3,000 over on a cheat day once that got a bit out of hand, obviously. Felt like crap all night!
  • livingwithlam
    livingwithlam Posts: 40
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    So far since I've been logging, I was a bit over 1000 calories over on a very non-typical Monday.
    That was the most I've been over. All because of that damn "all you can eat" buffet...
  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
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    About 5,000.
  • piinchi
    piinchi Posts: 172 Member
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    Oh lord. I'm sure its somewhere between 1500 - 2000. Usually on a holiday where I consume treats + liquid calories.
  • lachesissss
    lachesissss Posts: 1,298 Member
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    2-3000 cals... all beer. It was a good time.
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
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    about 550 ...on a bad day.
  • EndlessSacrifice
    EndlessSacrifice Posts: 325
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    2000+.
  • Pooj_K
    Pooj_K Posts: 45 Member
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    1700 + when I go on a binge spree every other week!

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