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ummm, pretty sure she's not referring to people who literally CAN'T have something for medical reasons or what-not... thinking it's more about the peeps who think that dieting is torture, and expressing that it doesn't have to be, because if you want to consume all of the "regular" food, it just has to be done with caloric…
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buuuuump up the jam, bump it up - bump it, bump it, bump it... :bigsmile:
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this sounds amazing... will definitely be trying... :bigsmile:
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...what he said!!!!! :tongue:
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soda, diet or otherwise, has tons of sodium... which causes bloating and water retention, plus it's not the greatest for health reasons, like blood pressure, etc... so, IMO, every once in a while it's okay, but all day every day?? not so much... water is the healthiest drink and i feel it should be the main drink. i used…
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i'm scared of loose skin as well... but i'm more scared of continuing to live inside all of this fat, which to be honest, isn't really living at all. SO, losing weight and getting healthy are on the "to-do" list, and if in the end there's some loose skin, there's always lypo and tummy tucks! :tongue: in all seriousness,…
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my doctor wanted to put me on this as well, to help "boost" my weigh-loss, but i never filled the prescription... i just don't like the idea of taking anything, even ibuprofen or some vitamins, unless there is a definite reason for it. yes, i'm a big scaredy cat!! :noway: would love to know if you see different results…
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bump! :happy:
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bump!
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bump!
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bump! :happy:
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i'm in the same boat, bumppppp! :tongue:
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bump! :happy:
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swiss cheese, BLEH!! something is just wrong about a cheese that melts clear... and the smell, eew... :sick:
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heehee, was thinking the same thing... :laugh:
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bumpity bump bump,,,
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book loving bump!
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bump!
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well, YOU just did... :tongue:
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UMMMMM, you have FIFTY pounds lost to show for all of your hard work!!!!! Don't knock yourself, because at the end of the day, that's what counts the most! And that's what this whole thing is all about, for everyone on here - losing weight, and you did, and a LOT, and that's AWESOME!!!!! :bigsmile: And if you feel like you…
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AWESOME!!!!! :bigsmile:
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20 calories is too much if you'll only be on the treadmill 24 hours a day... I'd lower that to 15 if you want to lose it all by 103. Otherwise, you may be looking at 104 or 105... :tongue: Good luck, you can do this!!!!! :bigsmile:
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MMM, that snack mix sounds delish!! I'm trying this one out, thanks! :flowerforyou:
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heehee, me too! :tongue:
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WAY TO GO!! Woo-Hoo!!!!! :bigsmile:
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Hmm... I have the same issue. I think maybe trying to have your snack a little earlier than 4PM might help. That way you don't ever GET to that hungry point on your way to pick up your daughter. As for what to snack on - usually a spoonful of peanut butter fills me up, haha. But if that sounds too weird, I'd also suggest…
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Yeppers... :wink:
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My thoughts EXACTLY...ughhhhh :grumble:
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I recently realized that I somehow managed to give up Chinese food. Which is crazy, as Chinese food was like crack for me. I could eat it every day, and there were times when I did eat it days in a row... Then for whatever reason I didn't have it one week, then the next week, and so on and so on… and now it's been about 2…
