My "Baked Pumpkin"

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mgram2
mgram2 Posts: 128 Member
in Recipes
My favorite food EVER --

1 can pure pumpkin
1 cup egg whites
2 tablespoons splenda
cinnamon
pumpkin pie spice

Mix together above ingredients in a bowl and then portion into 4 tupperware containers. When ready to eat, sprinkle in a bit of baking soda (and some mini chocolate chips if you'd like), mix, and then put in the microwave for 2.5 minutes. When it comes out, crush a graham cracker overtop, drizzle some Walden Farms caramel syrup, 2 tablespoons Fat Free Cool Whip, and a final dash of pumpkin pie spice. 140 calories (without the chocolate chips) and soooooooooo filling and yummmmyyyy.
I literally eat this everyday. I'm a huge pumpkin pie fan and this totally satiates my sweet tooth!
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Replies

  • nortiekeeks
    nortiekeeks Posts: 59 Member
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    this sounds amazing... will definitely be trying... :bigsmile:
  • statickey
    statickey Posts: 309 Member
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    bump
  • namenumber
    namenumber Posts: 167 Member
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    I love pumpkin anything! Sounds delicious!
  • mcpherson4
    mcpherson4 Posts: 287 Member
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    You had me at pumpkin. Thanks for sharing!
  • NKF92879
    NKF92879 Posts: 601 Member
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    Any idea how long it would need to bake in the oven?I don't have a microwave. :blushing:
  • nicakk01
    nicakk01 Posts: 71 Member
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    bump
  • rachemn
    rachemn Posts: 407 Member
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    bump! Yummers! I love pumpkin and can't wait to try this!
  • drzawada
    drzawada Posts: 16
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    Bump
  • bluegirl10
    bluegirl10 Posts: 695 Member
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    bump
  • mgram2
    mgram2 Posts: 128 Member
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    Not sure about the oven -- haha I'm far to lazy for that.
  • medwards89
    medwards89 Posts: 97 Member
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    BUMP :)

    I've been craving fall-pumpkin treats!
  • nickollette113
    nickollette113 Posts: 16 Member
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    Ohhhh, might have to try this! Have a can of pumpkin left over, just taunting me to figure out a use for!
  • hkandiko
    hkandiko Posts: 34 Member
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    Bump
  • seckler
    seckler Posts: 169 Member
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    Sounds yummy!
  • natwen
    natwen Posts: 81
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    Oh wow, this is a great idea! I love fall flavors too :)
  • mgram2
    mgram2 Posts: 128 Member
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    I frequently eat this for breakfast. Makes me LOVE getting out of bed in the morning! :)
  • wftiger
    wftiger Posts: 1,283 Member
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    I'm not much of a cook so do you know why the baking soda is needed? Just wondering if it is a deal breaker. Too much sodium in it for me so I don't want to try this and wreck it without it.
  • propskat
    propskat Posts: 191 Member
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    I'm pretty sure pumpkin is one of the basic food groups. Can't wait to try this. :):bigsmile:
  • LauritaS767
    LauritaS767 Posts: 71 Member
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    bump
  • Bunnie_Rex
    Bunnie_Rex Posts: 63 Member
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    bump

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