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i wear my regular bra and then a sports bra over it :) it helps alot
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amizon.com i bought a polar f6 for about 50$ there were cheaper brands also but it works great it comes with strap and watch its addicting to wear it to see what u burn doing all sorts of stuff!! yard work is the best mowing the lawn and raking it amazing what u burn :)
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feel free to add me as a friend :) this site is perfect for modivation :)
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nice job :) keep up the good work :)
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great job keep it up!! :)
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you need to eat those calories :)
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im in :-) this is my first time joining challenge. do we just post on here?? and is once a week good to post?
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i can see them just fine!! looking great!! keep up the good work :-)
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that cereral special k with chocolate is always a good alternative :-) stay strong you can do it!!
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hey im Carrie and i'm starting over for the new year too!! So good luck on you journey and add me as a friend!! suport is a greatest encouragement!!
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mandarin orange vodka and water with orange slice yum!! u can do any flavored vodka and water about 60-70 calories
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hey girl! great job!! whats this hcg diet about?? u can add me as friend motivation is the key!!! support always helps!! keep up the great work ;) Carrie
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i have 5 and going to be getting a back peice soon ! kinda a cover up for one i had done alone time ago, not so pretty anymore!
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its called a summer salad romaine lettuce 1/2 cup strawberries 1/2 cup mandrain oranges, roasted no salt almonds 10, feta cheese or blue cheese crumbled 1 serving 1/4 cup/ kens lite rasberry vinagerette dressing 2 TBS
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you can do it!! stay positive!!
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omg yeah thats way to hot lol ur gonna laugh but i live in michgan yucky weather lol but this week we have had 80 degree weather and my central air is on already!! im just very determined to lose the weight !! working out at night is not for everyone but im a night owl!!! and i can sleep whenever(guess im lucky like that)…
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i also have shin splint but if i start at a slow walk and really warm up first like 15 min(ugh it stinks but it works for me) when i speed up or run there not to bad!! i love love love the eliptical though my knees and shins never hurt!!
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if your awake at night to snack u can workout instead!! tons of water and will power!! u can do it!!! lol brushing your teeth is a great idea!
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i like rasberry vodka and water(u can get any sparkling water too lacroix berry is awesome with this) coconut rum and any diet pop or crystal light(any flavor u like) is good.
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i got my polar on amazon .com best price out there 80$ for the ft6 i love it!! its fun. it keeps me modivated cuz i want to wear it and excerise all the time to see how many calories i can burn!!
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awesome keep it up you look great!!
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the polar ft6 or ft7 is way more affordable and works very well!!
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so im on day 29 of 30 day shred i skipped 4days total the whole month but did other excersises those days!!! i feel great im going on to level 2 for month 2:) wish me luck jillian kicks my butt!!! lol im down a total of 17lbs in 2 months but im stuck no weight loss in 3 weeks. im losing inches though?? any thoughts? carrie
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molly i am also a nurse and work 12hr midnights. i do alot of low impact cardio disco abs / jillian micheals 30day shred/ hip hop body shop have you tried glucosmine with condrointe and msm (triple strength)??? i use pill form it takes approx 2 weeks to get into your system( i bought mine at purtians pride.com) im not sure…
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i started this past thurs level one and its an awesome wrokout!! kicks ur butt!!!!
