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Bump! Hoping to restart Couch to 5K this month!
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I started on Day 1, Week 1 on Friday! I am very excited that I didn't die the first day! Good luck with it!
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You look amazing! Congrats!
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Bump! Awesome posting!
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Awesome results! You look great! Weights are the way to go.
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Bump for more info. I am having the same problem: losing weight and losing muscle. I would rather keep the muscle. Btw, what website or app are you using to give you that graphed info? It looks cool!
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Just a smile :happy:
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I have used egg white protein because I am also lactose intolerent. I usually make my proteinwith either Lactaid Milk or Smart Balace Lactose free milk.
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I will give them a try!
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I'm 5'5". SW: 175, size 10 CW: 152, size 8 GW: 140-145, size 6
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That was an ugly win...again. All those holding penalties and turnovers are going to be the death of us. They gotta get it together.
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Bump! This might be dinner tonight!
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I think it is more circuit training because of its mix of cardio and strength training moves. That is how I would record it on MFP.
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I had those issues with my protein powder too. I learned that drinking a glass of water right after helps. I usually drink two to be extra cautious. :laugh:
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Bump for later.
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Just started watching it a few weeks ago. It's great! Hopefully I will be ready for the new season!
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That website is awesome! My favoritre recipe so far is the Lighter Eggplant Parmesan. I have made it twice! Delicious!!!
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I add them to my homemade granola bars. I have also added them to yogurt and oatmeal.
