PROTEIN BROWNIE (single serving)

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  • Pascua_j
    Pascua_j Posts: 67 Member
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    Yummm...I just made one with 1 scoop of shakeology (chocolate), 2 tbsp PB2, water-cooked it for 90 sec, stirring midway and topped it with 2 tbsp fat free cool whip. Wow.
    220 cal, 22 g protein, 7 g fiber 3g fat
    FOR A BROWNIE :)
  • questiontheanswers
    questiontheanswers Posts: 170 Member
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    bump - thanks for sharing!
  • Sassafrass1981
    Sassafrass1981 Posts: 28 Member
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    *bump*
  • BiggGrizz
    BiggGrizz Posts: 164 Member
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    bump
  • jennadelane
    jennadelane Posts: 127 Member
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    Bump, must try but I don't use chocolate protein powder. I have a cookies n'creme flavor and I might add a little unsweetened cocoa powder to it. Thanks!
  • mtbke5
    mtbke5 Posts: 96 Member
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    Perfect!
  • glittermouse
    glittermouse Posts: 590 Member
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    *bump*
  • jms3533
    jms3533 Posts: 316 Member
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    Yummm...I just made one with 1 scoop of shakeology (chocolate), 2 tbsp PB2, water-cooked it for 90 sec, stirring midway and topped it with 2 tbsp fat free cool whip. Wow.
    220 cal, 22 g protein, 7 g fiber 3g fat
    FOR A BROWNIE :)

    Excellent! I was just going to suggest PB2. I'm trying it tonight! Thanks everyone
  • pyrowill
    pyrowill Posts: 1,163 Member
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    bump
  • DoomCakes
    DoomCakes Posts: 806 Member
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    Clever. Sounds amazing!
  • afasnacht
    afasnacht Posts: 47 Member
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    Definitely want to try these!
  • drgooch
    drgooch Posts: 68 Member
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    bump
  • SweetT415
    SweetT415 Posts: 71 Member
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    Bump for later
  • chocolateandpb
    chocolateandpb Posts: 453 Member
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    Sounds perfect for when my evening munchies strike around 8pm. Thanks! :smile:
  • bholmes21
    bholmes21 Posts: 59 Member
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    BUMP! I was just looking at recipes for microwave single serve brownies thinking -- how can i make this healthier? here's my answer :) THANKS!!
  • mollyvon
    mollyvon Posts: 114 Member
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    sounds terrific, gonna go buy some protein powder. Any suggestions on the best protein powder to purchase?
  • CallMeWifey
    CallMeWifey Posts: 21 Member
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    bump
  • ecaz
    ecaz Posts: 115
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    sounds perfect for the cravings
  • SarahBeary
    SarahBeary Posts: 8
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    bump
  • sweetsarahj
    sweetsarahj Posts: 701 Member
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    Bump!

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