PROTEIN BROWNIE (single serving)

PsiChi · July 2012

What you need:

Protein Powder (I prefer chocolate)
Peanut Butter (I choose natural with no added sugar)
optional: Stevia
Water

Directions:
Put 1 scoop of protein powder in a small bowl and add 1-2TABLE spoons of water, mix until it looks like pancake batter.
Once it looks like pancake batter, add 1/2 TABLE spoon of peanutt butter; mix all the way through.
Optional: add stevia
Microwave for 30 seconds
Enjoy

Nutrition: 168 Calories, 11 carbs, 31g of protein

Leah789 · July 2012

This looks great - THANKS !!
I crave chocolate EVERY night at 9:30/10:00, and its incredibly difficult to fight this craving.
I will definitely try this protein brownie!

LaMujerMasBonitaDelMundo · July 2012

I definitely gonna try this out.

Thanks for sharing

chrisdavey · July 2012

egg white and baking powder also go well. As does a bit of ffgy or apple sauce to make sure it doesn't go too dry.

taxidermist15 · July 2012

bump

BrendaHyde · July 2012

Thanks for sharing.

myrtille · July 2012

bump

faithchange · July 2012

bump...going to try. Thanks

kaylamarie54 · July 2012

going to try

TaraFTMVA · July 2012

going to try this

jrbtsn · July 2012

Dress4Dolly · July 2012

Thank you!!! Definately going to try...hey....it's Gluten Free

Rachel089 · July 2012

Oh heck yes! I love my protein shakes but this looks amazing. THANK you!

mlashay · July 2012

Bump! Sounds good! Will definitely be trying!

jsidel126 · July 2012

I like using coffee instead of water for a more mocha taste...

Tony_Brewski · July 2012

A full scoop of protein powder? As in the scoop that comes with the container that you use to mix with 4-8oz of liquid? Just to be sure.

LaurenAOK · July 2012

Awesome, will try!

Jewelforyou · July 2012

Saving this for later!

Larry1947 · July 2012

Sounds Great. Thanks for sharing!!

bigd65 · July 2012

Awesome I am going to try this right now. Thanks for posting

SavageRabidBeast · July 2012

thank you for this, I am definitely gonna try it!

Tony_Brewski · July 2012

Think I found my new afternoon snack!

Anyone got ideas what else to add to this for am extra energy boost? Looking for a cheap replacement to my powerbars.