PROTEIN BROWNIE (single serving)

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Replies

  • pcnkb
    pcnkb Posts: 62 Member
    Sounds good
  • NYChick84
    NYChick84 Posts: 331 Member
    bump
  • astrylian
    astrylian Posts: 194 Member
    Hmm, I am curious! I will try that!
  • yecatsml
    yecatsml Posts: 180 Member
    This looks great! Almond butter would be yummy too!
  • wrinju
    wrinju Posts: 93 Member
    Will try!
  • radeema
    radeema Posts: 161 Member
    bump
  • SeekingOne54
    SeekingOne54 Posts: 38 Member
    Sounds so good. I think I'll add a tsp. of coconut extract to add some extra flavor :happy:
  • missprincessgina
    missprincessgina Posts: 446 Member
    thanks for sharing! will try!
  • ladytxn
    ladytxn Posts: 97 Member
    bump!
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    Yummm...I just made one with 1 scoop of shakeology (chocolate), 2 tbsp PB2, water-cooked it for 90 sec, stirring midway and topped it with 2 tbsp fat free cool whip. Wow.
    220 cal, 22 g protein, 7 g fiber 3g fat
    FOR A BROWNIE :)

    I'm glad you posted your version. I was going to ask is the PB for flavour or a necessary binding ingredient b/c if only for flavour, I'll use PB2 or perhaps I will try this with just my protein powder as it is chocolate peanut butter flabour (Body Fortress, 130cal). Hmmmm.
  • cmwhited6204
    cmwhited6204 Posts: 210 Member
    bump
  • NatashaYates86
    NatashaYates86 Posts: 18 Member
    bump
  • toliver1970
    toliver1970 Posts: 20 Member
    I will have to try this! thanx!
  • UmmShahad
    UmmShahad Posts: 37
    Like it!
  • KittieLea
    KittieLea Posts: 1,156 Member
    This. Changes. Everything.
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    bump.
  • WarriorReady
    WarriorReady Posts: 571 Member
    Awesome - never thought of doing something like this! Thanks for sharing!:happy:
  • chlorisaann
    chlorisaann Posts: 366 Member
    :flowerforyou:
  • Syreeta6
    Syreeta6 Posts: 377 Member
    BUMP
  • ScarletFyre
    ScarletFyre Posts: 754 Member
    sounds great thanks for sharing!!
  • luckyroot
    luckyroot Posts: 31 Member
    Bump
  • rubybeach
    rubybeach Posts: 529 Member
    Save
  • sandiki
    sandiki Posts: 454
    bumping for later.. thanks for posting.. and thanks to my friend, Dom, for the link!
  • sandiki
    sandiki Posts: 454
    update.. I could not get past the rubber like texture..

    so today... I made cake cookies.

    Quaker makes an oatmeal called Real Medleys.. flavor I used was Cherry Pistachio. I cooked as directed..
    In another bowl I added 3.5 TBS water to 1 scoop cinnabon trutein powder mixed till creamy
    Combined the two main ing.

    oven (350*) or stove top you choose..
    lightly spray cooking surface with prefered choice oil..( I used ICBINB spray ~5 on surface 1 spray each cake drop)
    Drop desired amt onto non stick lightly greased surface and cook til golden brown.

    Let me say .. this was most excellent. Consistancy was like that of French toast
    .
    410 Calories
    54 carbs
    33 protein
    9 fat ( only 1 is saturated)
    8 fiber

    makes a great breakfast or save for later and sprinkle powder sugar and drizzle some syrup over it.. YUM!

    * makes apx 4 small 2.5" cake cookies.
  • laddyboy
    laddyboy Posts: 1,565 Member
    Thanks bro
  • sdalhall
    sdalhall Posts: 160 Member
    bump
  • tbruegg
    tbruegg Posts: 283 Member
    What you need:

    Protein Powder (I prefer chocolate)
    Peanut Butter (I choose natural with no added sugar)
    optional: Stevia
    Water

    Directions:
    Put 1 scoop of protein powder in a small bowl and add 1-2TABLE spoons of water, mix until it looks like pancake batter.
    Once it looks like pancake batter, add 1/2 TABLE spoon of peanutt butter; mix all the way through.
    Optional: add stevia
    Microwave for 30 seconds
    Enjoy

    Nutrition: 168 Calories, 11 carbs, 31g of protein
    Could you substitute PB2 for the peanut butter?
  • stephenson2012
    stephenson2012 Posts: 94 Member
    Definitely trying.
  • perdie7
    perdie7 Posts: 266 Member
    bump
  • claritarejoice
    claritarejoice Posts: 461 Member
    Like

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