PROTEIN BROWNIE (single serving)
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Bumpola0
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Now I've read it - gotta try it - thanks!! :happy:0
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sounds amazing!0
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will have to try this.0
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Thanks for sharing0
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Bumping to keep!0
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Tried this... wasn't very good lol. I think 30 seconds was too long to cook it plus is just wasn't very chocolately. I don't know why, my flavor of protein powder is "double rich chocolate" ... maybe it would be better with milk instead of water?0
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yumm0
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dang, that sounds good!0
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bump0
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Sounds good0
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bump0
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Hmm, I am curious! I will try that!0
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This looks great! Almond butter would be yummy too!0
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Will try!0
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bump0
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Sounds so good. I think I'll add a tsp. of coconut extract to add some extra flavor :happy:0
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thanks for sharing! will try!0
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bump!0
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Yummm...I just made one with 1 scoop of shakeology (chocolate), 2 tbsp PB2, water-cooked it for 90 sec, stirring midway and topped it with 2 tbsp fat free cool whip. Wow.
220 cal, 22 g protein, 7 g fiber 3g fat
FOR A BROWNIE
I'm glad you posted your version. I was going to ask is the PB for flavour or a necessary binding ingredient b/c if only for flavour, I'll use PB2 or perhaps I will try this with just my protein powder as it is chocolate peanut butter flabour (Body Fortress, 130cal). Hmmmm.0
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