PROTEIN BROWNIE (single serving)

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123578

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  • Cese27
    Cese27 Posts: 626 Member
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    Bumpola
  • Spudeata
    Spudeata Posts: 100 Member
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    Now I've read it - gotta try it - thanks!! :happy:
  • angel79202
    angel79202 Posts: 1,012 Member
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    sounds amazing!
  • PatBland
    PatBland Posts: 29 Member
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    will have to try this.
  • lovep90x
    lovep90x Posts: 65 Member
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    Thanks for sharing :)
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Bumping to keep!
  • hesn92
    hesn92 Posts: 5,967 Member
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    Tried this... wasn't very good lol. I think 30 seconds was too long to cook it plus is just wasn't very chocolately. I don't know why, my flavor of protein powder is "double rich chocolate" ... maybe it would be better with milk instead of water?
  • smareeh
    smareeh Posts: 117 Member
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    yumm
  • kje2011
    kje2011 Posts: 502 Member
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    dang, that sounds good!
  • Cappa124
    Cappa124 Posts: 131
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    bump
  • pcnkb
    pcnkb Posts: 62 Member
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    Sounds good
  • NYChick84
    NYChick84 Posts: 331 Member
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    bump
  • astrylian
    astrylian Posts: 194 Member
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    Hmm, I am curious! I will try that!
  • yecatsml
    yecatsml Posts: 180 Member
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    This looks great! Almond butter would be yummy too!
  • wrinju
    wrinju Posts: 93 Member
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    Will try!
  • radeema
    radeema Posts: 161 Member
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    bump
  • SeekingOne54
    SeekingOne54 Posts: 38 Member
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    Sounds so good. I think I'll add a tsp. of coconut extract to add some extra flavor :happy:
  • missprincessgina
    missprincessgina Posts: 446 Member
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    thanks for sharing! will try!
  • ladytxn
    ladytxn Posts: 97 Member
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    bump!
  • heathersmilez
    heathersmilez Posts: 2,579 Member
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    Yummm...I just made one with 1 scoop of shakeology (chocolate), 2 tbsp PB2, water-cooked it for 90 sec, stirring midway and topped it with 2 tbsp fat free cool whip. Wow.
    220 cal, 22 g protein, 7 g fiber 3g fat
    FOR A BROWNIE :)

    I'm glad you posted your version. I was going to ask is the PB for flavour or a necessary binding ingredient b/c if only for flavour, I'll use PB2 or perhaps I will try this with just my protein powder as it is chocolate peanut butter flabour (Body Fortress, 130cal). Hmmmm.

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