PROTEIN BROWNIE (single serving)

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123468

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  • cmwhited6204
    cmwhited6204 Posts: 210 Member
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    bump
  • NatashaYates86
    NatashaYates86 Posts: 18 Member
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  • toliver1970
    toliver1970 Posts: 20 Member
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    I will have to try this! thanx!
  • UmmShahad
    UmmShahad Posts: 37
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    Like it!
  • KittieLea
    KittieLea Posts: 1,156 Member
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    This. Changes. Everything.
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
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    bump.
  • WarriorReady
    WarriorReady Posts: 571 Member
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    Awesome - never thought of doing something like this! Thanks for sharing!:happy:
  • chlorisaann
    chlorisaann Posts: 366 Member
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    :flowerforyou:
  • Syreeta6
    Syreeta6 Posts: 377 Member
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    BUMP
  • ScarletFyre
    ScarletFyre Posts: 754 Member
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    sounds great thanks for sharing!!
  • luckyroot
    luckyroot Posts: 31 Member
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  • rubybeach
    rubybeach Posts: 529 Member
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    Save
  • sandiki
    sandiki Posts: 454
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    bumping for later.. thanks for posting.. and thanks to my friend, Dom, for the link!
  • sandiki
    sandiki Posts: 454
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    update.. I could not get past the rubber like texture..

    so today... I made cake cookies.

    Quaker makes an oatmeal called Real Medleys.. flavor I used was Cherry Pistachio. I cooked as directed..
    In another bowl I added 3.5 TBS water to 1 scoop cinnabon trutein powder mixed till creamy
    Combined the two main ing.

    oven (350*) or stove top you choose..
    lightly spray cooking surface with prefered choice oil..( I used ICBINB spray ~5 on surface 1 spray each cake drop)
    Drop desired amt onto non stick lightly greased surface and cook til golden brown.

    Let me say .. this was most excellent. Consistancy was like that of French toast
    .
    410 Calories
    54 carbs
    33 protein
    9 fat ( only 1 is saturated)
    8 fiber

    makes a great breakfast or save for later and sprinkle powder sugar and drizzle some syrup over it.. YUM!

    * makes apx 4 small 2.5" cake cookies.
  • laddyboy
    laddyboy Posts: 1,565 Member
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    Thanks bro
  • sdalhall
    sdalhall Posts: 160 Member
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    bump
  • tbruegg
    tbruegg Posts: 283 Member
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    What you need:

    Protein Powder (I prefer chocolate)
    Peanut Butter (I choose natural with no added sugar)
    optional: Stevia
    Water

    Directions:
    Put 1 scoop of protein powder in a small bowl and add 1-2TABLE spoons of water, mix until it looks like pancake batter.
    Once it looks like pancake batter, add 1/2 TABLE spoon of peanutt butter; mix all the way through.
    Optional: add stevia
    Microwave for 30 seconds
    Enjoy

    Nutrition: 168 Calories, 11 carbs, 31g of protein
    Could you substitute PB2 for the peanut butter?
  • stephenson2012
    stephenson2012 Posts: 94 Member
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    Definitely trying.
  • perdie7
    perdie7 Posts: 278 Member
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    bump
  • claritarejoice
    claritarejoice Posts: 461 Member
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    Like

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