PROTEIN BROWNIE (single serving)

jubeesh

bump

05saleengirl

egg white and baking powder also go well. As does a bit of ffgy or apple sauce to make sure it doesn't go too dry.

^Agreed. I add these to my whey protein and some almond milk to make protein pancakes.

aussie_nic_getting_fit

yum.. definatly gunna try this one

Kristie18

would like to try

mynameiscarrie

bumP!

zigeuner62

bump

CINDYRN33

wow sounds good!

kmjenkins

Thanks for sharing!

saverys_gal

Bump!! Great after dinner snack and great way to add in extra protein! :drinker:

Golfin4fun

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cbrrabbit25

I tried this over the weekend and i am addicted! it is sooo good and much better than drinking the protein. you have to use some good tasting protein though :-) I also added a bit more water to make it softer. Also, it covers my chocolate cravings.

azjenny72

Bump

navydentalchic

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Tackie83

bump

bikinisuited

bump

misfitswayoflife

bump

klakers3

Yum! I can't wait to try this. Thanks for the recipe!

♥Amy♥

What you need:

Protein Powder (I prefer chocolate)
Peanut Butter (I choose natural with no added sugar)
optional: Stevia
Water

Directions:
Put 1 scoop of protein powder in a small bowl and add 1-2TABLE spoons of water, mix until it looks like pancake batter.
Once it looks like pancake batter, add 1/2 TABLE spoon of peanutt butter; mix all the way through.
Optional: add stevia
Microwave for 30 seconds
Enjoy

Nutrition: 168 Calories, 11 carbs, 31g of protein

Bump

CatCopeland305

Bump

pcnkb

Yum, will try