Just started C25K, anyone else doing this?

Yeah week 6 supposed to be on last day but my motivation for it is slim when im doig the run I LOVE IT but getting there is another matter anyone else have this prob? Add me hopefully we can motivate each other to go lol

I have been doing well mostly on the treadmill on an incline plus a few odd runs outside which is so much harder. Ive had 2 weeks repeating week 5, until i feel less like im dying. Defo reccomend the group loads of hints and tips.

I'm starting Week 6 today. Starting C25K has been one of the best things I've done, it's made me a lot fitter, has really changed my body (for the better), and has given me a new hobby that I love! Just keep going and you'll make amazing progress, it's a great program.

Feel free to add me, C25k people

Is it supposed to be done 3 days a week or every day of the week?

It's supposed to be done 3 days a week, not every day. You'll burn out if you do it every day, unless you're already a runner. Though I can't imagine most runners do this program.

I'm on week 5 this week....it's a great program....like so many have said there is a group you can join with lots of people at different stages of it (which is really nice to have advice from those further along and give help to those "behind" you ). I will have to say that three days a week is something to really consider. I know how it feels to be all excited because it's going well and you feel you want to do more but stick to 3 days out of 7....on the other days you can walk, hike, do strength training/lifting or any other activity to get that calorie burn. Your running muscles do need some recovery time as I am learning on the longer runs. I was never a runner and this is all new to me but as the 1/2, 3/4 and mile runs come I find myself wanting rest in between so I'm ready for the next step.

For the record...I still believe that you also should never feel badly about "repeating" a week or a day if you feel you aren't ready to move on Guess I just don't want anyone to ever feel that's a bad thing....it's soooooo much better to do a day and not finish it and repeat it again than to give up and do nothing at all I have had several say they have repeated weeks or days if they felt they needed it....

Just finishing week 4 here. I really like it and am suprised each week when I can finish without stopping. I have never been a runner but I really like this so far. I am doing all of my running outdoors. I hate the treadmill. I prefer trail running as I think it is easier on the joints than pavement but it also has uphill areas which can be less than pleasant sometimes.
Stick with it! Hope you like it!

I will be doing week 2 day 2 tonight! I LOVE it. My skinny running friends kind of looked at it, like wow how easy is that! BUT... For someone like me who is over weight and never a runner, it is challenging enough to make myself need to push hard but not so hard I give up! I am VERY excited for next week. I am doing the distance version not just the timed since I want to actually run a 5k at the end and I know if I just got to half an hour I would not be fast enough to finish a 5k in that amount of time... I'm slow... But I'm doing it and you are too!

It's supposed to be done 3 days a week, not every day. You'll burn out if you do it every day, unless you're already a runner. Though I can't imagine most runners do this program.

Thank you. That means I've inadvertently done it twice this week so one more day left.

Doing Week 6 Day 1 tonight!! Great program, never thought I would actually be able to jog for 20 minutes but on Sunday I did and I didn't feel like I was going to die either. Well the last two minutes were tough but I did it. You can too!!!!

I'm on W7D1. I ran for 25 entire minutes. I couldn't believe it. Good luck!