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Body fat percentage
So maybe I've been kidding myself, but I just took my measurements and put them into a bfp calculator and it told me that I'm 39%. Does anyone have a reliable (cheap) way of calculating body fat%?
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Tex mex recipes
I'm trying to make dinner tomorrow night and I was planning on making black bean tacos with homemade shells and chicken and avocado. Does anyone have any good healthy dip recipes?
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Frame size and weight
So I'm a 20 year old, and ever since I've entered college I've been unable to get below 165 unless I'm really sick. No one ever believes me when I tell them I weigh 170. They always say "you don't look like it at all" and it's because my frame is bigger than most women's. I was just wondering if someone could help me…
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Gif war
http://img1.wikia.nocookie.net/__cb20130618064911/degrassi/images/4/4b/HighSchoolMusical.gif
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Vegan tips
Starting a vegan diet. Anyone have any tips or something you wish you'd known at the beginning?
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Workout playlist
What songs are a must have?
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Two-a-day
I've hit a serious plateau and need a kick start off of it. Has anyone tried doing cycles of working out twice a day? Im going to be doing mostly cardio with light weights.
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I died
Please tell me someone else saw the thread in excercise fitness about how to get better boobs through creams and diet! I couldn't have been the only one.
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Am I ever going to get there???
I keep falling off the wagon, gaining 5 lbs, getting back on, losing 0.5, then falling off again! NOOOOOO
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HELPPPP
So I brought a green juice/ smoothie for dinner and my coworkers all went out and got my favorite burgers and I'm about to die
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Heart rate to calories burned
So I got a new heartrate monitor and went through my normal olympic lifting routine, cleans, power cleans, snatches and power snatches and when I synced it to my phone it said that I burned 918 calories!!! My HR got up to 200 but I have a fast HR normally. Is there anyway this is accurate
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Ideal First Date?
I personally ask guys I'm interested to come workout with me. Many have been turned down due to the fact they couldn't squat more than 120
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Clean or Snatch?
Which one is your favorite and why? I'm clean all the way but I also like squat snatches
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So are potatoes bad or no?
I've always heard that potatoes aren't that healthy, is it true or is it a myth?
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Back weight lifting advice
Gonna be honest, I'm so happy with how far my back has gotten! But I'm looking for more creative ways to get even more swole. THis is where I am now, but I would really like to improve. Any help will be extremely appreciated!
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How do I calculate kcals burned from heart rate?
I'm sure that I could just Google this but I trust you guys more than Google. I just bought the heart rate monitor that syncs with my Garmin vivofit. I know that when you use heart rate to calculate calories burned it's more accurate and I'm all about accuracy. Does anyone know the formula?
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Olympic Lifts
Now that I have the clean and jerk down I really want to start working on my squat snatch but I can't seem to muster enough strength at the end of the movement. Does anyone have any drills they think might help?
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Gaining weight
I've been working out since the first of the year every week 4-5x a week, both cardio and weights. Went from 163 to 170 since December. I'm not lifting often enough to warrent this kind of weight gain and I don't know what to do!
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Protein powder help
Hey guys! I really need new protein powder. I like to use it after workouts but I also like to use it for breakfast sometimes. I'd like something that is kind of low in calories but it's not a deal breaker. Can anyone help me?
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Need to get my back jacked
So I've been working on my back for a while now, and I always end up running out of lifting excercise to do! HELP???
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Hey everyone!
So I'm a nursing major who recently started Olympic lifting and I've found out how huge a part of nutrition is for your body! I'm just here to fuel my body the way it needs to be able to preform the way I want to! Can't wait to get to know all of you!
