Protein powder help

smalltown_princess
smalltown_princess Posts: 155 Member
edited November 2024 in Food and Nutrition
Hey guys! I really need new protein powder. I like to use it after workouts but I also like to use it for breakfast sometimes. I'd like something that is kind of low in calories but it's not a deal breaker. Can anyone help me?

Replies

  • Lourdesong
    Lourdesong Posts: 1,492 Member
    Optimum Nutrition performance whey isolate is good, really easy to mix and inexpensive at Costco ($10/lb right now). 30 grams of protein per scoop, 140 calories, 120 of which are protein.
  • awesomejdad
    awesomejdad Posts: 493 Member
    How is anyone supposed to give you suggestions on a "new" protein powder when you make no mention of what powder you have already tried. I use optimum nutrition if that is helpful information for you. Of course it is always better to get your protein from actual food. Protein powder is a supplement, it is not meant to be in the place of food.
  • smalltown_princess
    smalltown_princess Posts: 155 Member
    I only do it once a week when I swim at 5 am and don't have time to make a real breakfast. I was using whole gains but I'm almost out and so tired of mango
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