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Two-a-day

smalltown_princess
smalltown_princess Posts: 155 Member
edited November 2024 in Fitness and Exercise
I've hit a serious plateau and need a kick start off of it. Has anyone tried doing cycles of working out twice a day? Im going to be doing mostly cardio with light weights.

Replies

  • Packerjohn
    Packerjohn Posts: 4,855 Member
    Have often lifted in the morning and ran in the afternoon/evening.
  • JenMc14
    JenMc14 Posts: 2,389 Member
    edited February 2016
    Two days a week I lift in the morning and do a spinning class in the evening. I'm also considering running a few evenings a week while doing yoga in the morning. Just be really cognizant of how you feel and make sure you're getting enough fuel.
  • Carla2299
    Carla2299 Posts: 39 Member
    I do either heavy weights in the morning and cardio in the evening (or vice versa). I also have a few days a week I do some HIIT and lighter lifting later. I love 2 a days!
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