Need to get my back jacked

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smalltown_princess
smalltown_princess Posts: 155 Member
in Fitness and Exercise
So I've been working on my back for a while now, and I always end up running out of lifting excercise to do! HELP???

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  • dbmata
    dbmata Posts: 12,951 Member
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    Pull ups.

    Rows.
  • rick_po
    rick_po Posts: 449 Member
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    exrx.net has a nice list of exercises. Back Exercises
  • NJGamerChick
    NJGamerChick Posts: 467 Member
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    Rows to the chest, not bottom of ribs, lat pulls to the back of the head, supermans, and reverse fly's are what I used to do to strengthen, tone, and minimize back pain. You want higher weights and high reps for 3 sets.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    What they said. Plus dreadlifts and kroc rows.

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