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yas anyone ever worked out at home using FitnessBlender?
On YouTube..love their workouts
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necessary things
Does counting calories and exercising really go hand in hand for weight loss?
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thanksgiving
This year !my family and I are not having traditional turkey and stuffing for thanksgiving we are having homemade pizza and I'm sort of panicking because pizza is my weakness .lol and I know pizza has major calories in just one Alice how to prepare my self the day before during and after?
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what am i doing wrong
I see that my endurance is getting better for certain exercises but I'm not loosing weight
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how do i find out my password..lol
I want to add photos to a post but I can't seem to log in on my laptop
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How do you get abs?
Is it cardio ?lol
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which snickers bar choice
Today I ate a snickers almond bar I only ate one and it was fun sized....when I go and log my food four options come up for the fun size snickers almond bar...which option do I click to put in my calories for today
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have you ever ate/drank over your calorie intake?
If you go out and eat pizza or drink a soda or eat candy..I was wondering since there holidays are coming up, Do you hop right back into your weight loss journey or what?
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what good is weight training
I hear a lot of women say weight training helped shape their body..what does weight training do? I want to shape my arms and legs but I don't know where to start
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what should i eat through the day?
So I can eat some of her food? My mom is trying new foods this week and they aren't the healthiest of foods and I want to eat some of them too..without eating so much and going over what are small things I could eat that'll save most of my calories for dinner
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eating at apple bees..the aftermath
Today my mom took my sister and I out for lunch at apple bees.i had lemon water,fries a few bbq boneless wings and nachos and a few chicken strips..i ate bad but it was yummy!! What exercises should I do tonight to burn off some of those calories and what should I eat for the remainder of the day?
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why does exercising hurt?
After doing the same exercise for 20 min it usually gets tiring
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can i have tips?
I really need to get rid of my tummy and build myself (toning up) and I have no upper body strength I can barely do a push up and I can't do burpees because I get out of breath easily, also I have big thighs but a wider butt I want to shape up.I would like to build up my endurance too..I don't know what exercises to do or…
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whats the difference between these ways of loosing weight
Some people just calorie count and do no exercise and lose weight Some eat whatever and exercise Some eat protein and weight lift Some count calories and exercise Some eat the foods they like and smaller portions and exercise Some low carb These are some of the things people do to lose weight what's the difference between…
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my body goal
If I want to get a more built butt and tone my thigjhs and lose my tummy (or at least some of it) also iwant to tone up everything else, what exercises.. Gym equipment..would help me get my goal? My. Goal is to get fit for my family reunion and also look better
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getting on track with gym equipment
I've been working out at home since September but finally the first week of December I'm joining the gym! I used to go to the gym but I stopped now I'm going to renew my membership ..does anyone have any tips on what machines are good for weight loss? I want to lose my tummy area but I also want to tone up my thighs and…
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yayy!
I don't count calories ..but yesterday i got my first compliment/a person noticed I'm slimming down..I work out 4 times a week from 30 minutes to an hour I'm on month 3 and my goal is to look good for my family reunion in July
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is the calorie burned right?
I'm going to walk outside around my house for 1 hour at as slow pace (reguilar walking) and myfitnesspal says I'll burn 367 calories...that number seems to high lol ..I'm 290 lbs 19 yes old and 5"4
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has anyone ate Halloween candy?
I've been eating some
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what to do?
I'm trying soi hard to eat right but my mother keeps buying fast food for me!! I live with my parents I'm 19 and I told her I'm trying to eat better yet she bought Wendy's for me before work today and I do not want to waste her money but ...I'm trying to lose and she's not helping
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im not sure how many calories i burned
So because I have no gym near me ..I exercise at home so because the weather was nice I ran/walked outside BUT.. I exercised like this..I ran to my mailbox back to my steps to my trashcans back to my steps and to my outside grill back to my steps..then I walked to my mailbox back to my steps then to my trashcans back to my…
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why exercise if..
People say you can lose weight without exercising..then why do people exercise to lose weight? If all you have to do is eat right
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i dont know how many calories i should in take
Some calculators say I can eat 2,000 calories to lose ..some say 1,900 some say 2,700 I'm 19 I weight 290 lbs and I'm 5"4
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i need advice :(
How can I stop eating fried foods and say no to fast food when I live with my parents who buy/cook my every meal..I can exercise but eating right is so hard!
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does anyone on here eat what they like but just count calories?
Like candy,juice,fried foods? Can you give me advice
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has anyone ate Halloween candy?
I've been eating some
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am i cheating myself?
I have been trying to lose weight for two months.. I workout at home with youtube because there is no gym near me.. okay so when i started out I could barely make it through the workout videos But today... I managed through one video the whole 30 minutes I did it!!! (I'm so proud of myself) but... I admit I've been eating…
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my calorie intake
I'm 5"4 19 years old and I weight about 289 lbs I want to lose weight slowly ...what should my caloirie intake everyday bve around?
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how do i prevent saggy skin?
I see so many great weight loss stories..but some of those great weighytloss stories ends in the person having saggy excess ..how do I prevent it?
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how do i add photos?
I'm on my phone ..and I want to add photos to a post
