How do you get abs?

cheesyP

Is it cardio ?lol

_John_

low body fat % with adequate muscle mass

usmcmp

_John_ wrote: »

low body fat % with adequate muscle mass

This is correct.

Here's sort of a "how to guide" to achieve that:
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach#latest

VisofSer

Discipline and consistent action to keeping a negative energy balance with sensible cardio and compound movement resistance exercise.

Yi5hedr3

80 percent is diet.