what am i doing wrong
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cheesyP
Posts: 56 Member
I see that my endurance is getting better for certain exercises but I'm not loosing weight
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Replies
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You have made a few threads on various topics. I assume you have read all the stickies on weight loss as well?
Are you weighing your food? Do you stay in a deficit? How long has it been since you lost weight?0 -
You're not eating in a deficit0
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If you aren't losing weight, you are eating more than you're burning. Exercise is great for health (and your endurance increase is a good sign of progress!). But without calorie restriction it won't produce weight loss. Track everything, measure/weigh correctly. Start with MFP's calorie guidelines but be ready to adjust things.0
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