-
Living The Lifestyle - Monday 8/28/23
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
-
Living the Lifestyle - Monday 8/21/23
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
-
Roll Call - 8/22/23
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things, or dumb things. It doesn't matter if we're having a good day, a bad day...or something in my between. We'll post our thoughts, our successes, our challenges, our insights (or…
-
Friday Weigh-In
Yo - how'd you do?
-
Roll Call - Thursday 8/17/23 Sleepyhead Edition
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things, or dumb things. It doesn't matter if we're having a good day, a bad day...or something in my between. We'll post our thoughts, our successes, our challenges, our insights (or…
-
Living The Lifestyle - Monday 8/7/23
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
-
Living The Lifestyle - Monday 7/31/23
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
-
Exercise question
I’ve been tracking exercise in MFP, and it always presented a list of recent exercises. Not seeing it anymore - no in All, in My Exercises, or History. Anyone else seeing this (or more precisely, not seeing this)? Any suggestions other than “ suck it up, Buttercup”?
-
Fun with numbers
If you know me, you also know I enjoy playing with numbers and trends around weight loss and other things. I’ve been recording my weigh-in results in a spreadsheet on my phone for about 2.5 years. About three months ago I started recording my daily WW points consumed and my calories consumed on each day as well. So I took…
-
Living The Lifestyle - Monday 7/24/23
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
-
Living The Lifestyle - Monday 7/17/23
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
-
Friday Weigh-in Thread - 7/14/23
Yo - how'd you do?
-
Odd things
From the Department of Mixed Emotions - this ⬆️ happened today. I’m happy to be under my doctor-note goal weight of 180, and always happy when I’m in my self-defined Green Zone of 170-178 pounds. I don’t want to go above that range, but I also don’t want to wander into the healthy BMI range of < 169. While I’ve always…
-
Am I the only one . . .
. . . who didn’t know that water - plain, simple tap water - has sodium in it? Where is that in the whole H2O formulation? I was deleting a duplicate water entry in my food diary when I saw 24 Mg of something. Sure enough, it’s sodium. I live an hour from the ocean; why do they think I’m drinking salt water?
-
Living The Lifestyle - Monday 7/10/23
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
-
Healthy living?
Here’s a link to an interesting article in the Manchester Union Leader with a topic I hadn’t given much thought to - the idea that where you live has an impact on your longevity. (I access this on a pay site, but I'm hoping the link is free, at least for a one-time read.)…
-
Friday Weigh-in Thread 7/7/23
Yo - how'd youse do?
-
Living The Lifestyle - Monday 7/3/23
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
-
Weight, activity and calories
I mentioned on another post that I was trying to understand why the perceived level of effort associated with my normal activities has gone down. Because of that, I’ve been playing with some of the data captured by my Apple Watch over the past three years, and it shows some interesting things - not necessarily surprising,…
-
Weight, activity and calories
I mentioned on another post that I was trying to understand why the perceived level of effort associated with my normal activities has gone down. Because of that, I’ve been playing with some of the data captured by my Apple Watch over the past three years, and it shows some interesting things - not necessarily surprising,…
-
Living The Lifestyle - Monday 6/26/23
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
-
Roll Call - Friday 6/23/23
Many of us feel the need to remain connected by just signing in on a daily basis. We may have a lot to say or very little. We may say smart things, or dumb things. It doesn't matter if we're having a good day, a bad day...or something in my between. We'll post our thoughts, our successes, our challenges, our insights (or…
-
Heard on Connect . . .
WW had a “Ask Me Anything” session that’s essentially a Q&A largely for newer members. (I wandered in out of curiosity.) One question caught my eye. A person asked, “When is WW going to go to decimals instead of fractions for sizes? Sometimes my grams fall between the fractions.” Good Lordy . . . . I can't help thinking…
-
Living The Lifestyle - Monday 6/19/23
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
-
Step Goals
Washington Post has some interesting comments about step goals. https://www.washingtonpost.com/wellness/2023/06/07/counting-10000-steps-new-goals/
-
Calories in, calories out?
A recent study summarized in the Washington Post took a fairly literal view of testing this, and came to the “not all calories are created equal” conclusion. Some of it reinforces things some of us think, but some may challenge our dietary choices. (I believe the link below should be free.)…
-
Living They Lifestyle - Monday 6/12/23
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
-
Living The Lifestyle - Monday 6/5/23
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
-
Friday Weigh-In 6/2/23
Yo - how'd you do?
-
Living The Lifestyle - Memorial Day 5/29/23
This is a thread for everyone. If you're new to GoaD, or to weight loss, your questions and comments are always welcome. If you're maintaining, or a long-term loser, your thoughts on the topic may be just what someone else needs to hear. If you're reading this, join in the discussion! Each weekday, a new topic is offered…
