-
is lifting 4-5 times a week considered moderate exercise?
Hey there!:)) so I´m lifting weights, spending around 1 hour at the gym like 4-5 times a week. I also go for some walks, but spend most of my time lifting than cardio honestly. Does this put my daily activity into the moderate exercise or light exercise? Thank you so much for help!!:) I hope this isn't a weird question,…
-
Hii!:)<3 I could use some help, new to lifting and could use some calorie tips aswell<33
Hiiiii there!!:) I´m here because I'm hoping I could get some tips maybe from some of you!!:D I have a bad history with food, and have for a little over a year been eating -+1200 calories, my maintaince calories is 1500 calories, so I have lost weight! But I have a feeling I have been losing muscle aswell, because I have…
-
Hii!:)<3 I could use some help, new to lifting and could use some tips^^
Hiiiii there!!:) I´m here because I'm hoping I could get some tips maybe from ya´ll!!:D I have a bad history with food, and have for a little over a year been eating -+1200 calories, my maintaince calories is 1500 calories, so I have lost weight! But I have a feeling I have been losing muscle aswell, because I have often…
-
what are some benefits of hiit workouts?:o
so I have recently taken interest in hiit, and tried it for the first time today, 15 seconds with sprinting as fast as I possibly can and then 1 min rest, and I managed to do it for 7 times, but to say the least, I can really feel it in my legs today, theyre dead hahaha, I was wondering, what are some benefits with hiit? I…
-
Calisthenics
what are some of the benefits with Calisthenics? I had never heard of this before today, and was curious about this! specially since we are in quarintine and spend most of our time home, I heard you can do this at home! is Calisthenics good for fat loss? Thank you so much:)
-
Could someone help me out with weightloss?
Hey:) I was just wondering if someone could give me a few tips of something. So ive been struggling losing the last weight, I lost around 17+ kg down to 54, and I find myself getting kinda stuck here it feels like? My goal is 45 kg, which is still healthy for my height, 157 cm (around 5 feet 2 inches.) Do any of you have…
-
How to increase calories when I´m done dieting?
So ive been living on 1200 for quite some time now, probably close to 2 years soon. My maintaince is 1500, bmr is around 1200 to 1300. When I eat my maintaince after this long while, i find myself gaining weight very easily for some reason, and I know about water weight, but it dosent seem to be that, I´m not sure, but I…
-
lifting for women and calories:D
Hii:) so this may be a stupid question but I really don´t know a lot about this subject, thats why im askingxD So I eat 1200 calories everyday, and I heard weightlifting is a goodway to lose fat percantage. I was considering maybe starting lifting 2 times a week maybe, but i´m really scared of gaining weight, so I was…
-
have some questions about fasting and diet...:)
So tomorrow im thinking of fasting the whole day until next morning, today I ate quite a bit because my moms birthday was today, i want to fast and get on track again, after fasting im thinking of going back to my 1100-1200 calories track (im around 157 cm, 56 kg). Is this and ok thing to do? dont know if i will fast for 1…
-
fellow little active friends, how many calories do you eat per week? just curious:D<3
fellow little to no excersising friends, how many calories do you eat per week? im at 7900-8000 calories per week, im just curious how many calories you guys eat per week:)
-
Increase then decrease calories? is it a good thing?
So I was wondering, if youve been on the same diet for over a year, 1200 calories for instance. Lost 17 kg. Can increasing your calorie intake for one week then start the same calories ( 1200 ) next week again be a good thing? To like kickstart your weightloss again? Im asking cuz im unsure of this:o Thanks for help:)
-
What gives you water weight?
Heyy:) Was just wondering, is it high sodium intake that gives you water weight?
-
Cheat days ok? will weight disappear if u have one cheat day?
So I had one cheat day yesterday, and I ate 1400 calories opsssxD I usually eat 1000 to 1200 calories a day ( 500 cal the day before this cheat day), so 1400 made me gain 1 kg?! :( yikes.. is that normal lol. Will this weight go down after a few days, is it water weight or is it fat? What can I do to get away water weight?…
-
Hello:) Could someone help me out, lost 16 kg
So im now 56 kg, Ive lost 16 kg. Im 18 year old female. Since I was a kid ( like 11-12 ) ive always hated my body, but specially my calves. My calves are so huge, even though ive lost 16 kg, they have only gone down like 1 cm :( Im 56 kg and 158 cm, is having 37 cm ( about 14.6 inches ) calves normal? I know it sounds…
-
hi lovelies:)<3 is 8350 calories a week ok?
I was thinking of doing the zigzag diet, monday: 1200 cal tuesday:1004 wednesday:1350 thursday:1200 friday:1100 saturday:1300 Sunday:1200 Will I lose weight if I use this plan or should I just keep sticking to the 1200 calories a day plan, which is faster? My height is 158 cm, im 56 kg now. Goal is 47 kg.
-
Please help a desperate girl here xD eating 1200 calories, anyone have experience on 5:2 diet?
Soo ive been eating 1200 calories since last year and lost 16 kgs! I am now 57 kgs, but for a month now ive reached plateau or starvation mode? im a bit unsure.. but my weight wont drop, and if I eat a little over 1200, I gain weight the next day! My mentabolism is sooo bad atm. So ive decided to maybe start the 5:2…
