Calisthenics

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bellacelina2
bellacelina2 Posts: 92 Member
in Fitness and Exercise
what are some of the benefits with Calisthenics? I had never heard of this before today, and was curious about this! specially since we are in quarintine and spend most of our time home, I heard you can do this at home! is Calisthenics good for fat loss? Thank you so much:)

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  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    It's basically using your body and bodyweight to train. And it's more simple to do than it is to say!

    Perhaps chat with these MFP folks and see what they're doing.

    There's also a straight forward article on SHAPE you may be interested in.

    Have fun learning about how strong your body is!
  • harper16
    harper16 Posts: 2,564 Member
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    It's a great and for me fun way to workout. Reminds me of being back in gym class during school. For fat loss a calorie deficit seems to help me the most.
  • bellacelina2
    bellacelina2 Posts: 92 Member
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    I have a calorie deficit on 400-500 calories:D my plan is doing jump roping every second day 30 minutes, and was thinking of adding calithenics into my schedule too! and walking and some home workouts! I dont know if this is a good plan for fat loss? @MaltedTea @harper16! Thank you so much for your replies:D I will definetly try this out then!:D hope you are doing good!

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