fellow little active friends, how many calories do you eat per week? just curious:D<3
bellacelina2
Posts: 92 Member
fellow little to no excersising friends, how many calories do you eat per week? im at 7900-8000 calories per week, im just curious how many calories you guys eat per week:)
3
Replies
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8000 calories a week is 1142 per day. That is not adequate nutrition for *anyone*.17
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With little to no exercise, I aim to consume 9450 calories per week.
Unless you're really small, 8000 calories per week is too low.3 -
It depends on the amount of exercise I get each week. When losing, I try to make sure my calorie *deficit* does not exceed 3500 calories per week. This is because I am nearing the end of my weight loss plan. Before going on my current maintenance break, my deficit was about 2500 calories per week.0
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Between 11000 and 13000, depending on how active I am.0
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Current goal is 17,500 per week.3
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8,400 or 1,200 a day. I'm only 4ft 9in though!1
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22,000 give or take4
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Somewhere between 13,000 and 13,500 p/w0
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Between 16,000 and 20,000 depending on my run schedule0
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1,200-1400 calories a day, along with exercise 5x a week. I like seeing quick results though. And once im closer to my goal ill increase calorie intake a bit.0
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At least 10,640 per week (1520 per day) with no exercise. More with exercise. Unless you are extremely short, you are undereating.0
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I hover between 1000-1200 per day. I'm very short and inactive though!1
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In the neighborhood of 18k per week. Varies with exercise and whether or not I'm going to indulge.0
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around 9500, I exercise but not a lot (net average ends up being around 1200 a day)
I'm 5'20 -
About 9500. I've been losing about 5 lbs (average) a week.2
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1,200-1400 calories a day, along with exercise 5x a week. I like seeing quick results though. And once im closer to my goal ill increase calorie intake a bit.
That's about where I am - originally started at 800-1,000 calories a day; now at about 1,500-1,600 CPD. 10,500 per week.
Question:
Tall guy here, 6'6", lost over 30 pounds. Playing around with the BMI and Navy weight calculators, and when I plug in a hypothetical weight loss of 40 or 50 pounds, one shows a 50% reduction in muscle! Really?
If I'm working out 5-6 days a week, 8-15 hours per week, I lose 20 or 25 pounds of muscle? (Currently hiking and tread water / water excercises.)
I don't expect 100% fat loss, but I figured more of a 3/4 fat, 1/4 muscle loss. Thoughts?
(I'll soon add moderate weight training for upper body.)
6'6", large boned (8" wrist), mid 50s
SW: 315
CW: 282
GW: 245?
Formerly semi athletic. The first 25#s seemed to come off a little easier. Hit a wall at 287#. Converted to hiking and 1500-1600 CPD, slower going.
Thank you!0
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