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Day 21: hard work & dedication
There are a lot of lessons I have learned over my 2 year weight loss battle. 1. No workout is complete without pools of sweat on the floor. 2. Eating pancakes before a morning workout is all bad. 3. "Cravings" aren't real!! What are some things you have learned?
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Day 14: stay motivated!
Day 14 of October. Sorry for my lack of posting. Was just diagnosed last week with stage 1 cervical cancer. (Not my 1st time) I sincerely hope you all are doing well and working hard towards your goals. 2 weeks left in the month, what do you hope to accomplish?
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Day 6: SUNDAY
Get up, get outside and make the most of the day. Not all workouts have to be completed in a gym. Go for a walk or a hike!! Find some stairs or bleachers at a local high school and go up and down them as many times as you can. The more you move, the more calories you burn! Happy Sunday!!
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Day 4: FRIDAY
Good morning loggers! I tend to find weekends harder to stay on track. The set schedule during the work week helps me to plan and prepare. My way around this is to plan out a menu on Friday for the weekend. Anyone else have this problem? How do you work around it? Hope you all have a lovely weekend!
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OCTOBER 1: Start Strong
Hello fellow MFP users!! This is now my 3rd month as a group moderator and I sincerely hope that you all are doing well in your weight loss journeys and have found our group discussions to be helpful! Feel free to share ideas, weight loss tips, exercise routines, recipes, and more. They say it takes a village to raise a…
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Week 3 Check In
Can't believe it is already week 3! 9 more days left in the month including today. Make it count!! Stay committed!!
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Sept 21: don't stop now!!
We are nearly 3 weeks in!! Find your determination and your focus! Remember why you started on this path of weightloss!! Never quit! Never settle!! What is your biggest motivation?
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Week 2 check in
Halfway through September!!! What have your struggles been the past two weeks? How will you turn those struggles into successes? Have you had any NSV's this past week? (Non-scale victory) Mine was going to 2 kid b-day parties and NOT eating cake at either party!! Happy Sunday!!
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Day 13:
How will you workout today? Are you loggin each day? The weekend is upon us, don't forget to log your food and get moving. Go for a hike or a bike ride. Get your body moving, the mind only regrets a workout that was skipped!! Happy Friday friends :)
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Week 1 check in
Good Morning my fellow loggers!! Today marks the end of week 1 of our September challenge. I woke up at my sisters this morning to a box of a dozen doughnuts. At tempted as I was I went to the pantry and got some Cheerios. I enjoyed my bowl while the rest of my family, including my husband pigged out. No thanks!! It's not…
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Sept 4th
What are your favorite low calorie snacks? I often find myself eating the same things over and over and I'd like to find new snacks! What is your current fitness regimen? Are you using workout DVDs? Do you have a trainer? How do you ensure you get your burn in? Happy Wednesday fellow loggers!!
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September Challenge
Hello group! I apologize for not getting this group started sooner. It's been a busy few days for me. Once again Natalie and I will be moderating this group. Same rules as before. BE CONSISTENT!! Track your starting weight and your final weight on September 30th. The person with the highest percentage of weight loss will…
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WE DID IT!! Please read!
Woohoo!! Our August challenge is done!! Pleae post your weight loss results along with your weight loss percentage from August 1 to August 30th! The winner will be announced by next Wednesday (9/4) Keep an eye out for the September challenge that's starting tomorrow!! - Valerie & Natalie
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Day 29!
Tomorrow is weigh in day!! It's been REALLY tough for me to not weigh in every day like I used to but I think it's made me focus more on what I am eating and getting in my 1 hour of exercise per day! September will be a new challenge for me!! The winner will be announced and it is based on percentage of weight loss!
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Day 20: August 20th
What is your plan for your 1 hour of exercise today? Do you prefer working out in a gym or at home? Outdoors? Why do you want to lose weight?
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Day 14 & 15
[Sorry I was not able to post yesterday] Day 14: Thursday, how was your day? Break down your day for us! Day 15: What is the one food you find yourself not being able to stay away from? (CONGRATS WE ARE HALFWAY) What is your plan for exercise today? Have you noticed changes in the way your clothes fit?
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Day 16&17
How was your Friday? Most people use Friday as a cheat day. Do you? What are your Saturday plans? How will you get in 1 hour of exercise?
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Day 12: August 12th
What kind of job do you have? Do you feel like your job inhibits your fitness goals? What time of day do you exercise? What are your trigger foods?
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Day 9: August 9th
How did your day go in terms of working out? What did you do? How was your calorie intake? Have you noticed any changes in your body?
