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Free Large..X1...XX2 and XXX3 Clothes
Hi Guys...I am trying to get rid of my clothes. I have Large...X1 XX2 and XXX3 clothing. Mostly pants...dresses..and shirts. I get them at Lane Bryant...Torrid..Target and some from WalMart. This would be great if you are losing weight and plan on being a Medium but dont want to spend money on clothes you will only wear…
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Helpful List To Motivate Us To Eat More Fruits & Veggies
http://www.thasneen.com/cooking/health-benefits-of-fruits-and-vegetables-a-z-list/ A for: Apple: “An Apple a day keeps the doctor away”. Everyone would be familiar about this saying. Most of us would have grown up hearing this and hence it made us eat more apples than any other fruits. This itself explains the health…
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Exactly 4 weeks now Diet Soda......
I have always wanted to post more in this section but I have not seen a lot of results until now. I USED to drink diet coke every single day, like 3 times a day. It was awful. I am glad to report that I have not had a sip for 4 weeks. Maybe that does not sound like a success story, but for me it is. I was addicted to it. I…
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Which Workout Video Is Best If Heavy?
Need advice..... I want to get a workout video. My first one in like 10+ years. I am really motivated and want to keep the momentum going. I am heavier though so I do not know if I should get the 30 day Shred, or the Insanity one. I am also open to other suggestions, but do not know too many other ones. Suggestions? Keep…
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Can You Control WHERE You Lose Weight?
So I heard that there are certain exercises a woman can do while she is trying to lose weight to keep her boobs and butt. Now I do not know if this is true, but I did read something about this. I want to lose weight but would love to control WHERE. It sounds too good to be true, but if I find that page again, I will try to…
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Exercising Twice A Day????
Sooooo...I am starting to get into this now. Have a gym membership....and I am actually starting to LIKE and ENJOY exercising . I hope I get addicted and never stop! I was not like this before folks. I was a couch potato for sure. A diet cokedrinking, sugar-eating,sitting on the sofa.....couch potato! Well now I WANT to…
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Exercising At Midnight.....Who Else Does It?
I just joined 24 Hour Fitness. I can go to the gym anytime of day.....but for some reason I usually go at night or around midnight. I'm blessed in that my schedule allows for this to be so. I am a night owl for sure. I love going when it's empty and when it's late at night. Whose with me?
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Today I Became A Vegetarian......Oneday A Vegan I Will Be :)
Just like that! BAM!! Well here is a little secret. I used to be a loyal hardcore Vegetarian for about 5 years in my early and mid-twenties. Then I started eating white meat, then I started to sample red meat, and before I knew it, I changed my diet completely (for the worse). I have been thinking about this a lot lately.…
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I NEVER Believed in diet pills until........
I got a hold of the ones I am taking. I am not going to say the name of them because I AM NOT trying to be warned for advertising a product etc... My question is, if the diet pills are working really really really super well, should I continue to take them? I can go the whole day and eat just a salad...I have to force…
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5'2 Ladies...What Is Your Goal Weight?
Mine is 110 pounds, which was what I weighed when I turned 18 and graduated High School. What about you? What is your goal/dream weight?
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Does Medi-CAL cover WLS?
Hi I was just wondering if anyone can help me with this question. Thank you so much!
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Going To Be A Bridesmaid.....
I was just asked to be a Bridesmaid for my friend's wedding that will take place September 2012! I am excited...both scared and motivated at the same time. You know with wedding pictures....they will be seen by EVERYONE FOREVER! I do not want to be the one overweight/fat Bridesmaid. Absolutely not! Like I said I am more…
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Hot Sauce?!?!
Well I just opened the fridge and found some hot sauce that was left over from a family member's Mexican take-out! Oh my goodness, I grabbed that sucker and put it over my meal in a heart beat! I love hot sauce (spicy...but not super-doper spicy). Anyway, my mom, who is also trying to lose weight (a family that eats…
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Stopping Diet Soda Tomorrow....Help Me Succeed!
Well after years of drinking diet sodas, I have come to the conclusion that I HAVE to STOP!!! Enough is enough....I am desperate to lose weight...so desperate that I am ready to change. I have been drinking it for a long time. I've tried over and over. Tried cutting back a bit, did not work. Tried having only a can a day,…
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Weight Loss Surgery--I CANNOT Believe I Am Posting This!
Well I posted this on my wall, and have not received any feed back yet...so I thought I would try my luck here. Alright....well I just found out that my new insurance plan DOES cover lapband and gastric bypass and the sleeve with very minimal cost to me. I looked it up and some people who have the same insurance I do, paid…
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Small Changes?
QUESTION: If I just make small changes to my diet (having one scoop of ice cream instead of two, eating whole wheat bread instead of white), will I lose weight successfully? I have a tendency to be very extreme....meaning I will start cutting out EVERYTHING, only to eat those things again after I quit. I am just trying to…
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Sit-Ups..Will They Help?
So I was walking today, and I had this idea. I am fat all over, but I really have a big stomach. Its bigger than anything else on my body. If I just do sit-ups will that help me to reduce the belly fat? I first want to lose the belly fat so my old pants fit me. How many do you think I need to do?
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Diet Sodas
Can someone PLEASE get it through my thick head how diet sodas are bad for you?!?! Geez, you would think I would stop drinking it by now especially cause I am working my butt off recently with exercising. Does anyone else struggle like me? It's like I know it in my brain, but I do not change. Can anything be worse than…
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Total Of 12 Pounds Gone Forever!
So I do not have any pictures to show yet, but I am always here in this forum looking at the success stories and hoping oneday it will be me. I am somewhat new to this place (less than a month) and I have lost a total of 12 pounds so far. I wanted to post this here and be a part of all you wonderful people here. I know…
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Too Skinny?
Is it bad that I want to be on the lower end of what is recommended for my height? Since I am only 5'2..from what I researched, my healthy weight is anywhere form 101 lbs to 121 lbs. Is it bad that I want to be 101 pounds? I am just excited becasue I have been overweight so much for so long, I cannot wait to be there. Any…
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New And In Need Of Accountability.....
Hi Guys! I am new and in need of accountability, I am trying to get off of drinking diet coke, and instead replace it with Iced Tea. I am at my heaviest weight right now of 235 lbs, and I am only 5'2. I have been battling with my weight for years now. It seems the more I TRY, the more I gain. Its something else. I never…
