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Shakeology?!?
Anyone using or used Shakeology? How did you find it? I'm thinking of giving it a go and just want some feedback :D TIA :)
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Tough Mudder! 2013
Ok so i know Tough Mudder (Perth, Australia) is a long way away but its going to require some training, i really want todo it with someone! but none of my friends want to! :( i need some ideas, stupid, funny, straight to the point ways on how to convince them to come with me lol kgo :)
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when to stop?
ive been on MFP for 255 days now and have calorie counted since day 1, as much as i enjoy logging all my foods and excercises and really seeing a difference with my food choices from when i first started BUT i dont want to clorie count forever and it seems like in my head im getting to a point where if i cant log i go into…
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35kgs down (77pounds) but still not happy?
So im 1 kilo away from goal weight, my before and after pictures are looking great and everyone i know notices a difference but i dont feel happy with myself, i thought buying size 10s would make me happy but it really doesnt, whats wrong with me? i feel so selfish to say im not happy when i know its a big acheivement but…
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27.9 Kilos down and Problem Area
Hey all okay so far ive lost 27.9 kilos and still have a problem with my mummy tummy, 2 kids later and im not happy with it at all i do ab excercises, i walk i do weights i do a whole heap of things, can anyone recommend anything i can do just to tighten it up a little more??? info would be awsome! TIA!
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Long lost pictures 24kilos down (54pounds) With Pics!
So, came across those top pictures from july this year, blerg...i feel horrible to of let myself get that big but hey ive made a BIG change! and i will never go back! ive lost a total 24.3kilos so far and a total of 78cms as of december 20th..aswell as 3 bra sizes...im pretty proud ive come this far, its the longest ive…
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ideas to bump up calories please?
i have 1157 calories left for today and im needing some ideas for snacks..ive already had dinner but still a little hungry not a huge fan of peanut butter or much dairy infact so it makes it hard to bump up the calories any ideas would be great
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Ladies could you help?
Hey ladies TMI I know but I need some help with something My TOM is 8 days late and I need to sort of know how much excercise would put off a period? I've tried researching but it doesn't really give me much of an answer besides that I'm more active, So my question is does it happen to you? And if it has how long does it…
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Skin problems
ive always had very good skin, alwats clear and never get pimples, but since working out alot im comming up with alot of sweat pimples...eeek im usuing face wash daily along with an oil free moisturiser is there anything else i can do to stop them comming or do i just deal with it?
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WHY!!
Can some please explain to me why people need to be so competitive between each other? It's so sad! I mean clearly you aren't going to both lose weight at the exact same time or anything else! A little healthy competition is completely normal but seriously it's like get a different hobby would ya I consider weightloss a…
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18.4 KGS LOST *PICS*
So, i finally got around to finding most of my before pics, im truely amazed at how far ive come, still a fair way togo but its a great start Starting weight was 91.9 *shiver* Size 16-18 Current weight is 73.5 *big smile* :happy: 10-12
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NSV!! =D
:wink: After having my two kiddies i wasnt all that keen on taking pictures of my tummy but i took some today and feel really proud about putting them up on MFP =D :heart:
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Makeup :D
Hey ladies I'm going to a wedding next weekend and I need some ideas on eye makeup Im wearing a pearly pink dress and I have brown eyes so I don't normally steer to faraway from my blue eyeshadow ...any ideas? TIA :)
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Switch up ?!?!
For those that have done Insanity I wanted to know could I take a break and do it every 2nd da and do the 30DS in between ? Or would there be no point?
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INSANITY
for anyone whos on the Insanity programme add me :) im on day 17 and would like people who have either completed the 60days or have just started just for abit of help if need be along the way :) TIA
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confused!!!
i weighed myself monday and i had lost 3.2 kgs and ive stared drinking alot of water, way more than i used to but also peeing every 5-10 mins sorry tmi, ive looked at my scales this morning and they have said im another 1.4 kgs lighter! what is going on?!!! im really cofused as to what i actually weigh? i surely couldnt of…
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What do you all use??? =)
im thinking about buying a pair of Sketchers Liv-Active toning shoes, does anyone have them? are they any good? or can you tell me what you think are a good pair of runners that are tonning aswell? T.I.A :)
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different scales?? Help
what sort of scales does everyone use? the old style ones or digital? and would there be a difference between them both? ive just bought myself a new set of digital scales, and ive just weighed myself this morning and from what it says ive lost 3.2 kgs in a week? would that be correct or should i use the older style ones?…
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Ladies...
would there be anything wrong with weighing myself a few days before TOM, or should i wait till after... im just really keen to weigh myself as i feel like ive lost weight but feels like forever having to wait until after TOM
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Excercise regimes?
For those women who do intensive excercises did you continue while pregnant or did you slow down or stop all together? And what excercises would you recommend ?
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TMI - ladies only :-)
This is gross I nkow but I have to ask Does anyone get really disheartened weighing yourself during your time of the month ? I know I bloat up and look like I'm 4 months pregnant,I also hold a lot of water during that time too, should I skip the weigh in and measurments on that week or just record it?
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Finding it hard..
I'm finding it pretty hard to eat my daily calories each day, why is this, I find after I excercise I'm not hungry and have no appetite at all, is this okay for me to be only eating 800-900 calories each day? I'm worried I'm not getting enough food Today I've eaten alot more than usual, have a look a my diary and tell me…
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Dairy???
Ok everyone so the only dairy i get in is about 30mls of milk in a hot drink or cheese on a sandwhich or the odd yogurt is it worth making the switch to skim milk or should i keep it full fat because i rarly have any?
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Party food?
Hey all, im organising a party soon and im wanting some fresh alternatives to party pies and high fat foods =]
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Rebound weight??
Hey all, Just wanting some advice on weight loss I'm averaging a loss of 1kg - 1.2-3 kg a week, is this a good loss to continue with or am I more likely to rebound and put it All back on long term? I'm doing 40-80 mins exercise 6 days a week so Im not sure if this is. Good regime to continue with? Thoughts ?
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Bras!!
Ladies! What sports bras do you buy? for a bigger bust line? (16DD) I've just started doing "insanity" workouts and my boobs are so freaken sore after it!! I'm using a berley bra and don't think it's all that's good for support , can you all recommend something? Ta xx
