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Switch up ?!?!

MîîśÊmÿłõü
MîîśÊmÿłõü Posts: 285 Member
edited October 2024 in Fitness and Exercise
For those that have done Insanity
I wanted to know could I take a break and do it every 2nd da and do the 30DS in between ? Or would there be no point?

Replies

  • RaeannePemberton
    RaeannePemberton Posts: 382 Member
    you can do whatever you wish. i was just talking with my workout partner this morning and we are going to do a P90X insanity hybrid soon.

    and we also like to run.... so we are going to make it work for us. :) more power to you!
  • MîîśÊmÿłõü
    MîîśÊmÿłõü Posts: 285 Member
    you can do whatever you wish. i was just talking with my workout partner this morning and we are going to do a P90X insanity hybrid soon.

    and we also like to run.... so we are going to make it work for us. :) more power to you!


    Sweet thanks heaps :) just bought it then :)
  • lindalee0315
    lindalee0315 Posts: 527 Member
    I always switch it up. I did the Insanity program over the summer, finishing it in August. I love the workouts, but frankly, don't want to be tied to one format. Now, I work in Insanity, Spin, Jillian Michaels, Elliptical, and weights. Generally I do Insanity W/F/Sa/Sun (W/Sa I do the short ones and add a JM-NMTZ). F/Sun I do a longer Insanity workout with some yoga. Tues/Thurs I Spin/elliptical (except today when I overslept!) Mondays I generally do the cybex arc trainer. I've been doing some version of this since I completed Insanity.
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