Dairy???

MîîśÊmÿłõü
MîîśÊmÿłõü Posts: 285 Member
edited October 4 in Food and Nutrition
Ok everyone so the only dairy i get in is about 30mls of milk in a hot drink or cheese on a sandwhich or the odd yogurt
is it worth making the switch to skim milk or should i keep it full fat because i rarly have any?

Replies

  • RoanneRed
    RoanneRed Posts: 429 Member
    Not worth changing - I think you'll find that full-fat milk is only about 4% fat anyway.
  • babyblake11
    babyblake11 Posts: 1,107 Member
    well skim milk is less calories and fat so you will get more fat and calories for other things? but as long as you stay under your fat goal, full cream milk is fine. your choice!
  • babyblake11
    babyblake11 Posts: 1,107 Member
    well skim milk is less calories and fat so you will get more fat and calories for other things? but as long as you stay under your fat goal, full cream milk is fine. your choice!

    but yeah.. 30mls doesnt really make much different between.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    I just finished eating a delicious bowl of low fat cottage cheese, banana whey, low fat greek yoghurt & natural peanut butter. I would start with something like that :smile:
  • ColdGlassOWater
    ColdGlassOWater Posts: 7
    Oh definitely stay with skim milk. The fat grams will add up...you don't want that.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Oh definitely stay with skim milk. The fat grams will add up...you don't want that.

    why?
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