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Starting over at stage 1 but I need a Stage 3 solution?
I went through stage 1 and 2 earlier this year. I loved it - I mean....really, really loved it. I hit stage 3 and busted. It was so complicated and time consuming and I wasn't feeling the love at all. I switched to SL, but I don't love it at all. I am starting at Stage 1 again. What should I do when I get to Stage 3? Can I…
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non-GMO, cold pressed Canola oil?
I need ways to cut our food budget. My son is on a high calorie liquid diet that costs us $500+ a month. I noticed organic, non-gmo, cold-pressed canola oil at the store the other day. It is a little cheaper than olive oil. What do ya'll think? Since the processing is not chemical and it is organic/non-gmo...does that make…
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TDEE and exercise calories - does this sound right?
I lift 3 times a week. Can I set my TDEE - 20% for 1-3 hours of light exercise/week and then log lifting at 1 calorie, thus not eating back those calories. Any additional exercise I complete during the week I will log and eat back since it is more random. Does this sound like the most logical route? I just can't decide.
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Squatting parallel?
I can't. It is like my body just doesn't do such a thing :sad: Will it come with time? Do I just do my best for now? Ugh
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What do you do in addition to SL?
First of all, I should introduce myself. My name is Charleigh and I am new to SL. I was working my way through NROL4W. I loved it until I got to Stage 3 :/ The moves were just so complex and time consuming. I love lifting, but I am not loving NROL4W...if that makes sense? So here I am, trying SL. I started today with…
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A Love Song for My Scale
From Katy Perry's "Hot and Cold" You change your numbers Like a girl changes clothes Yeah, you, show PMS Like a b*tch I would know You over weigh Always speak Cryptically I should know That you're no good for me [Chorus] Because you're on then you're off You're yes then you're no You're out then you're in (the closet)…
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Is it okay to net less than BMR?
As long as you are eating at least BMR, often over...is it okay to net less? Any opinions or thoughts on this? Edited to add: My BMR is 1565 and I always make sure I eat at least 1300 calories.
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BMR plus exercise?
I have been so wishy washy on my calorie goals. I just can't decide. Is BMR + exercise cals a pretty logical way to go about it? I have about 30-40 pounds left to lose, if that matters. My BMR is 1565. I would just use TDEE -20% but it seems high for a daily goal and my exercise varies from day to day. I like the idea of…
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When to wear a HRM?
I ordered a polar HRM, hoping to get a better idea of calories burned. When is this feature accurate? I understand that it is accurate for running, elliptical, etc but what about gardening (digging, weeding, etc) or walking? Just out of curiosity, when do you wear or NOT wear your HRM?
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Best GF and DF cake recipe?
I want to make a cake for someone who is intolerant to both Gluten and Dairy. I would love a tried and true recipe or mix. Any ideas? Thanks ya'll
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Stage 2 Questions
I am printing my stage 2 pages and I am excited to begin. As I am reading through the plans, I wonder why intervals are with workout B when it seems to be the longer workout? Am I right with this? Has anyone switched the intervals to workout A? I truly stink at deadlifting. I always feel like I am going to do something…
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2 months + only 7 pounds. Heavy Lifting.
Not earth shattering, by any means. I have a LONG way to go. But just for kicks.... ETA: beach trip in 5 weeks and I really hope this suit will truly fit by then. I would NEVER wear it in public like it is, haha.
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Boxing gloves for really small hands
Something not too expensive. Any recommendations? Thanks :)
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Finally found some lifting gloves that are small enough!
So excited. I have tiny, tiny hands. I finally found some xs lifting gloves that almost fit. They are just a touch big but workable if I velcro them as tight as possible. So excited. My hands give out before my arms :) Yay!
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hand strength
With the dumbbell exercises, I am limited only because of hand/wrist strength. Is this normal? Any thoughts?
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Protein shake - pre or post workout?
I know this is controversial so I won't ask which is best, but rather which one have you chosen and why? Thanks
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How much muscle loss is okay?
I am fairly new to lifting so bear with me if I ask completely stupid questions. Since I started using a BF% calculator, I have lost 9.2 pounds. I have had a drop of 2.1% in body fat (according to said calculator). That means I have lost 6.36 lb of fat and the rest is something else. I am sure some water could be in the…
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Exercise ideas - 12 yr old boy with crohn's
Help me brainstorm this.... My 12 year old son (13 in April) has Crohn's disease. This disease has limited him a good bit in his physical activity in the past (joint pain, etc). Since switching him to the Auto immune paleo diet his joint pain is gone. I keep reading that exercise is HUGE for knocking down inflammation. He…
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Adding JM Yoga Meltdown to lifting?
I am working through the NROL4W. I lift 3 days a week. It is suggested to completely rest on "off" days, but I would like to add Jillian's Yoga Meltdown 2 days a week. This is not a light hearted yoga program. Will it hinder recovery? Any thoughts?
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Percentage of Fat/Carb/Protein
What percentage is your Fat/Carb/Protein? Just curious :)
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Body Shaming and realistic body images
An excellent blog post that I wanted to share.... http://wholenewmomma.com/will-real-women-please-stand/ What do ya'll think?
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First and last places you saw improvement
For some reason I am seeing a great improvement in my biceps, back, chest, and that spot between your ribcage and waist. I haven't seen much improvement in my waist, hips, or the triceps - probably my most needed spots :ohwell: Did you eventually see improvements everywhere?
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moms in their 30's with 50+ pounds to lose?
I have never been brave enough to "friend" anyone. I think I am ready now :) If you need a friend then feel free to send me a request if you fit the above (titled) category or post here and I will send you a request. thanks ya'll :)
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What is the weight of a Smith Bar?
The gym owner didn't know but thought it was 45 lbs....does that sound right?
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What are your dietary goals?
I am not sure I have mine calculated right? What are your daily goals for cals protein fat carbs I would love to know what ya'll are aiming for to see if I am in the ballpark. I am also having a dang hard time getting that much protein in :/ I did order protein powder and it is supposed to come in today. Hoping that will…
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New scale weighs different
Just curious....what would you do? Just record no losses until your weight loss catches up with the new scale (it weighs me 2 pounds heavier)? or would you edit all of your entries to reflect the new scale?
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Auto immune paleo - Non-scale victory
I began the auto immune paleo diet about a month ago. I was already paleo for quite some time before the switch to AIP. I have had painful rosacea skin for about 15 years.. After one month on AIP, I have left my house 3 times this week with only sunscreen (no makeup!). It has been years since I have been willing to let my…
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Question for men
If you live with a wife, girlfriend, significant other, etc......when you come home, do you care what she is wearing? If so.....do you prefer 1) dressed up (looking ready to go on a hot date) 2) jeans and a t shirt are just as good 3) yoga pants/sweats are just as good I am honestly just curious :)
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Does any watch carbs and have Hypothyroidism?
I hear good things and bad things about the combination. Any experiences?
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Paleo plus intermittent fasting?
I have just started adding IF to my paleo diet. Does anyone else do this? I am having a difficult time getting enough cals in on my higher cal days :( .
