Adding JM Yoga Meltdown to lifting?

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charleigh78
charleigh78 Posts: 247 Member
edited February 15 in Fitness and Exercise
I am working through the NROL4W. I lift 3 days a week. It is suggested to completely rest on "off" days, but I would like to add Jillian's Yoga Meltdown 2 days a week. This is not a light hearted yoga program. Will it hinder recovery? Any thoughts?

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    You'll be fine.
  • BamaBreezeNSaltAire
    BamaBreezeNSaltAire Posts: 966 Member
    Agree with DavPul - I'm doing both as of a month ago.
  • RockinTerri
    RockinTerri Posts: 499 Member
    Love JM Yoga Meltdown! I can't do lifting due to an injury, but I could see that it could be an asset to add something with flexibility such as yoga into your routine.
  • TR0berts
    TR0berts Posts: 7,739 Member
    I just scanned through Level 1 of Yoga Meltdown on YouTube. It's a very basic yoga routine. As such, it should be a great addition to your lifting regimen.
  • charleigh78
    charleigh78 Posts: 247 Member
    Thanks ya'll :)
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