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Adding JM Yoga Meltdown to lifting?

charleigh78
Posts: 247 Member
I am working through the NROL4W. I lift 3 days a week. It is suggested to completely rest on "off" days, but I would like to add Jillian's Yoga Meltdown 2 days a week. This is not a light hearted yoga program. Will it hinder recovery? Any thoughts?
0
Replies
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You'll be fine.0
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Agree with DavPul - I'm doing both as of a month ago.0
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Love JM Yoga Meltdown! I can't do lifting due to an injury, but I could see that it could be an asset to add something with flexibility such as yoga into your routine.0
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I just scanned through Level 1 of Yoga Meltdown on YouTube. It's a very basic yoga routine. As such, it should be a great addition to your lifting regimen.0
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Thanks ya'll0
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