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Subway site nutrition info, Do I go off that?
So at the site I calculated my 12'' sub it said 468 calories. But when I look through the database on here, it says 700-900 calories. Which do I go by?
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40 pounds down!
I would have worn the same tank top but it's huge on me now!
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What kick started your weightloss journey?
This picture was my motivation. Taken at a wedding in the summer. I had no idea that I was really that big. What was yours?
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Another 10 pounds down, 28 total so far *pics*
Starting out in July 2011 -196 pounds Today -168 pounds
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MFP's college goers!
Do you feel as though you're neglecting MFP?! I mean I still log my foods but I'm not exercising nearly as much or giving others encouragement like I did.... I just feel overwhelmed with classes (5 classes full time) BLAH! Vent. Anyone stay successful even with going to school?? :)
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How do you refind motivation?
You know that point in your weight loss when the numbers slowly start creeping back up, but that pizza in the fridge is speaking louder than the scale?? Tips to help me get back on track, before it's too late
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Can exercise and dieting delay your period?
Like say 40 days of straight exercise and dieting?
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Litte more progress!
Starting out 196 - today 171 It sucks I'm soooo short :(
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17 pounds down.
Starting 196 July 11 Today 179 September 11 44 more pounds to go! Can you see a difference?
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I've got a pack of Fiber One bars for anyone who wants to su
I ate 1- as in 1 single bar at about 2:30 and my stomach is in knots, it's churning and I feel like I'm in labor been on the toilet probably a total of 2 hours. Anyone have any experiences they'd like to share?
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College goers!
How do you stay on track of eating and such while going to school? What kind of things do you bring to eat? I started Tuesday and my calories have been extremely low.. I need some tips!
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Eating healthy is privilege of the rich?
Agree or Disagree? Personally I agree, it seems like our grocery bill is higher now that we're making better choices food wise. http://news.yahoo.com/study-healthy-eating-privilege-rich-040251076.html
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Healthy dinner ideas? :D **Healthy**
I'm getting REALLY bored with our dinner menu. What's a few healthy dinner ideas you have that you wouldn't mind sharing?
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Help me speed up weight loss (a typical day)
So it's been about 35 days and I've lost a measly 7.2 pounds. I understand it doesn't come off all at once but it seems like it's going really slow this time around. Morning- 1 packet Low-sugar oatmeal w/ 1/4 cup of skim milk Lunch- 98% fat free turkey breast (5 slices) on lite white bread w/ mustard. Dinner - Any sort of…
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birthcontrol and weightgain?
I see a lot of people saying they've gained weight on various types of birth control WHILE dieting and exercising. I don't understand, if you're watching calories and exercising how in the world can you GAIN weight? Does the birthcontrol spawn weight? Help me understand!
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Feeling hungrier lately.
I've been dieting and exercising for almost 3 weeks now. Lately I've been noticing my stomach is growling and hurting like I haven't eaten all day even when I eat my recommended calories. What is causing this?
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People who need to lose 60+ pounds!
Wanna add me as a friend? :blushing: I need more people who are in my position for motivation and of course to motivate others. :happy:
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I eat in my sleep!! :(
I've always suspected I eat in my sleep. But I finally caught myself. I woke up with a half eaten apple on my night stand this morning. When I saw the apple it jogged my memory of eating the apple last night. I vaguely remember taking bites. Now what do I do? I'm so desperately trying to lose weight and this isn't helping…
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:(
So I was doing really good on my weight loss and got down to 177, I started out at 197 and a few months ago just lost my motivation and am back to 187. I feel like such a failure and I really want to get down to 135 again. Has anyone been in my boat? Just stopped then picked it back up and were successful? I need some…
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small success story!
I can now fit into a size 14! I'm down to 188 starting weight 197. wooo!
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New to this site!
Hello all! I'm new to this site I found it on a friends website. I started out at 208 lbs in December 2009. I'm currently down to 192 lbs. I had a child in June 2009! This is the hardest weight to lose (baby weight) Losing weight used to be easy for me :cry: I'm currently on a oral contraceptive. I'm thinking of coming off…
